15.0 km | 01:20:03 | 05:19/km日期: 2019-02-13 18:50 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'41" / 05'24" / 08'14" / 05'43" / 05'03" / 05'02" / 05'31" / 05'14" / 05'06" / 05'06" / 05'31" / 05'12" / 05'27" / 05'05" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" | 10 / 15010 |
2月累積里程 : 313.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 08'14" | 00:19'19" |
| 4 | 05'43" | 00:25'02" |
| 5 | 05'03" | 00:30'05" |
| 6 | 05'02" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'14" | 00:45'52" |
| 9 | 05'06" | 00:50'58" |
| 10 | 05'06" | 00:56'04" |
| 11 | 05'31" | 01:01'35" |
| 12 | 05'12" | 01:06'47" |
| 13 | 05'27" | 01:12'14" |
| 14 | 05'05" | 01:17'19" |
| 15 | 05'13" | 01:22'32" |
| 15.0 | 04'53" | 01:22'35" |
展開計圈分析
留言 
