14.5 km | 01:26:12 | 05:56/km日期: 2012-12-13 05:03 - 總爬升: 267 m - 地點: 盧慢團練‧觀音山 - 平均心率: 116 - 卡路里: 850 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'11" / 05'07" / 05'33" / 05'55" / 07'15" / 10'04" / 05'49" / 05'39" / 05'12" / 05'02" / 06'06" / 05'15" / 05'16" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1018 / 1018 |
| 2 | | 05'08" (+00'05") | 988 / 2006 |
| 3 | | 05'32" (+00'29") | 1002 / 3009 |
| 4 | | 05'57" (+00'54") | 1005 / 4014 |
| 5 | | 07'19" (+02'16") | 1014 / 5028 |
| 6 | | 09'53" (+04'50") | 1003 / 6031 |
| 7 | | 05'51" (+00'48") | 1008 / 7040 |
| 8 | | 05'35" (+00'32") | 1009 / 8049 |
| 9 | | 05'12" (+00'09") | 1003 / 9052 |
| 10 | | 05'03" | 1004 / 10057 |
| 11 | | 06'05" (+01'02") | 1003 / 11061 |
| 12 | | 05'13" (+00'10") | 1003 / 12064 |
| 13 | | 05'21" (+00'18") | 1013 / 13078 |
| 14 | | 05'35" (+00'32") | 999 / 14078 |
新菜單: 42/24 2/3
第一次盧慢團練... 要死人了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'33" | 00:15'51" |
| 4 | 05'55" | 00:21'46" |
| 5 | 07'15" | 00:29'01" |
| 6 | 10'04" | 00:39'05" |
| 7 | 05'49" | 00:44'54" |
| 8 | 05'39" | 00:50'33" |
| 9 | 05'12" | 00:55'45" |
| 10 | 05'02" | 01:00'47" |
| 11 | 06'06" | 01:06'53" |
| 12 | 05'15" | 01:12'08" |
| 13 | 05'16" | 01:17'24" |
| 14 | 05'47" | 01:23'11" |
| 14.5 | 05'46" | 01:26'12" |
展開計圈分析
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