8.1 km | 00:39:01 | 04:50/km日期: 2019-02-10 09:28 - 平均心率: 177 - 卡路里: 455 Cal - 平均步頻: 180
Pace: 04'37" / 04'56" / 04'51" / 04'54" / 04'51" / 04'47" / 04'46" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 67 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'56" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'59" | 00:38'41" |
| 8.1 | 05'12" | 00:39'02" |
展開計圈分析
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