曾立中 2019/02/10 訓練日誌

曾立中宜蘭
ID 112214

119 位追隨者

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曾立中

59.5 km | 08:30:00 | 08:34/km | 第41馬

2019環島19日賽-DAY3

官方成績
日期	2019-02-10
成績	08:30:00
總名次	2 / 2
分組名次	2 / 2
平均速度	08:34/km

官方證書

曾立中

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'22")

00:34'22" (+00'54")

01:07'50"

10 km

(01:07'50")

00:33'28"

15 km

(01:41'27")

00:33'37" (+00'09")

01:14'00" (+06'10")

20 km

(02:21'50")

00:40'23" (+06'55")

25 km

(03:00'27")

00:38'37" (+05'09")

01:16'50" (+09'00")

30 km

(03:38'40")

00:38'13" (+04'45")

35 km

(04:22'37")

00:43'57" (+10'29")

01:26'55" (+19'05")

40 km

(05:05'35")

00:42'58" (+09'30")

45 km

(05:49'36")

00:44'01" (+10'33")

01:34'54" (+27'04")

50 km

(06:40'29")

00:50'53" (+17'25")

55 km

(07:38'49")

00:58'20" (+24'52")

00:00'00"

Finish

(08:30:00)

日期: 2019-02-10 05:59 - 總爬升: 647 m - 地點: 福隆~羅東 - 天氣: 雨轉晴 - 平均心率: 133 - 卡路里: 4070 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+01'10")

1000 / 1000

06'30"

(13'50")

06'30" (+00'21")

1000 / 2000

06'22"

(20'12")

06'22" (+00'13")

1000 / 3000

06'19"

(26'31")

06'19" (+00'10")

1000 / 4000

07'48"

(34'20")

07'48" (+01'39")

1000 / 5000

展開計圈分析

07'13"

(41'34")

07'13" (+01'04")

1000 / 6000

07'27"

(49'01")

07'27" (+01'18")

1000 / 7000

06'22"

(55'23")

06'22" (+00'13")

1000 / 8000

06'15"

(01:01'39")

06'15" (+00'06")

1000 / 9000

06'09"

(01:07'48")

06'09"

1000 / 10000

06'14"

(01:14'03")

06'14" (+00'05")

1000 / 11000

07'56"

(01:21'59")

07'56" (+01'47")

1000 / 12000

06'23"

(01:28'23")

06'23" (+00'14")

1000 / 13000

06'24"

(01:34'48")

06'24" (+00'15")

1000 / 14000

06'37"

(01:41'25")

06'37" (+00'28")

1000 / 15000

09'06"

(01:50'31")

09'06" (+02'57")

1000 / 16000

06'46"

(01:57'17")

06'46" (+00'37")

1000 / 17000

06'35"

(02:03'53")

06'35" (+00'26")

1000 / 18000

09'36"

(02:13'30")

09'36" (+03'27")

1000 / 19000

08'18"

(02:21'48")

08'18" (+02'09")

1000 / 20000

09'41"

(02:31'29")

09'41" (+03'32")

1000 / 21000

06'48"

(02:38'18")

06'48" (+00'39")

1000 / 22000

08'04"

(02:46'22")

08'04" (+01'55")

1000 / 23000

06'43"

(02:53'05")

06'43" (+00'34")

1000 / 24000

07'20"

(03:00'25")

07'20" (+01'11")

1000 / 25000

06'36"

(03:07'02")

06'36" (+00'27")

1000 / 26000

11'33"

(03:18'35")

11'33" (+05'24")

1000 / 27000

06'33"

(03:25'09")

06'33" (+00'24")

1000 / 28000

06'34"

(03:31'43")

06'34" (+00'25")

1000 / 29000

06'55"

(03:38'38")

06'55" (+00'46")

1000 / 30000

07'59"

(03:46'38")

07'59" (+01'50")

1000 / 31000

15'42"

(04:02'21")

15'42" (+09'33")

1000 / 32000

06'36"

(04:08'57")

06'36" (+00'27")

1000 / 33000

06'36"

(04:15'34")

06'36" (+00'27")

1000 / 34000

07'01"

(04:22'35")

07'01" (+00'52")

1000 / 35000

11'34"

(04:34'10")

11'34" (+05'25")

1000 / 36000

06'28"

(04:40'38")

06'28" (+00'19")

1000 / 37000

06'26"

(04:47'04")

06'26" (+00'17")

1000 / 38000

06'19"

(04:53'24")

06'19" (+00'10")

1000 / 39000

07'10"

(05:00'35")

07'10" (+01'01")

1000 / 40000

12'32"

(05:13'08")

12'32" (+06'23")

1000 / 41000

06'44"

(05:19'52")

06'44" (+00'35")

1000 / 42000

07'29"

(05:27'22")

07'29" (+01'20")

1000 / 43000

09'16"

(05:36'38")

09'16" (+03'07")

1000 / 44000

07'57"

(05:44'36")

07'57" (+01'48")

1000 / 45000

11'15"

(05:55'51")

11'15" (+05'06")

1000 / 46000

09'25"

(06:05'16")

09'25" (+03'16")

1000 / 47000

10'04"

(06:15'21")

10'04" (+03'55")

1000 / 48000

10'04"

(06:25'26")

10'04" (+03'55")

1000 / 49000

10'02"

(06:35'29")

10'02" (+03'53")

1000 / 50000

10'39"

(06:46'09")

10'39" (+04'30")

1000 / 51000

14'52"

(07:01'01")

14'52" (+08'43")

1000 / 52000

09'58"

(07:10'59")

09'58" (+03'49")

1000 / 53000

10'27"

(07:21'27")

10'27" (+04'18")

1000 / 54000

12'22"

(07:33'49")

12'22" (+06'13")

1000 / 55000

10'10"

(07:43'59")

10'10" (+04'01")

1000 / 56000

11'00"

(07:54'59")

11'00" (+04'51")

1000 / 57000

10'19"

(08:05'19")

10'19" (+04'10")

1000 / 58000

10'33"

(08:15'52")

10'33" (+04'24")

1000 / 59000

09'46"

(08:25'39")

10'16" (+04'07")

951 / 59951

宜蘭

曾立中

留言

宜蘭

曾立中

留言

宜蘭

曾立中

留言

宜蘭

曾立中

留言

賽後評分: 太棒了!~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 200.17 km

母子鱷魚 BN-68白(3) 累積 : 400.3 km

TCX 上傳 | 5 years ago

藍家遠, 黃琪雲和其他 11 人說推

留言

孟樺恭喜一哥

2019-02-10 16:22 ·

1 個人推

張家瑋太強大了

2019-02-10 21:44 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'32"	00:13'51"
3	06'23"	00:20'14"
4	06'19"	00:26'33"
5	07'49"	00:34'22"
6	07'14"	00:41'36"
7	07'27"	00:49'03"
8	06'22"	00:55'25"
9	06'16"	01:01'41"
10	06'09"	01:07'50"
11	06'14"	01:14'04"
12	07'57"	01:22'01"
13	06'24"	01:28'25"
14	06'32"	01:34'57"
15	06'30"	01:41'27"
16	09'06"	01:50'33"
17	06'46"	01:57'19"
18	06'36"	02:03'55"
19	09'37"	02:13'32"
20	08'18"	02:21'50"
21	09'41"	02:31'31"
22	06'49"	02:38'20"
23	08'04"	02:46'24"
24	06'43"	02:53'07"
25	07'20"	03:00'27"
26	06'36"	03:07'03"
27	11'34"	03:18'37"
28	06'34"	03:25'11"
29	06'34"	03:31'45"
30	06'55"	03:38'40"
31	07'59"	03:46'39"
32	15'43"	04:02'22"
33	06'37"	04:08'59"
34	06'37"	04:15'36"
35	07'01"	04:22'37"
36	16'33"	04:39'10"
37	06'28"	04:45'38"
38	06'26"	04:52'04"
39	06'20"	04:58'24"
40	07'11"	05:05'35"
41	12'33"	05:18'08"
42	06'44"	05:24'52"
43	07'30"	05:32'22"
44	09'16"	05:41'38"
45	07'58"	05:49'36"
46	11'19"	06:00'55"
47	09'21"	06:10'16"
48	10'05"	06:20'21"
49	10'05"	06:30'26"
50	10'03"	06:40'29"
51	10'40"	06:51'09"
52	14'52"	07:06'01"
53	09'58"	07:15'59"
54	10'28"	07:26'27"
55	12'22"	07:38'49"
56	10'10"	07:48'59"
57	11'00"	07:59'59"
58	10'20"	08:10'19"
59	10'33"	08:20'52"
60.0	10'17"	08:30'39"