36.9 km | 03:01:45 | 04:55/km日期: 2019-02-07 13:48 - 總爬升: 796 m - 平均心率: 136 - 卡路里: 1338 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 03'05" / 02'46" / 03'18" / 04'57" / 03'35" / 02'58" / 04'30" / 09'54" / 05'17" / 06'22" / 07'06" / 12'24" / 03'08" / 07'37" / 10'41" / 07'18" / 11'39" / 02'51" / 02'03" / 01'39" / 04'55" / 01'39" / 01'34" / 05'04" / 23'20" / 01'19" / 01'43" / 01'29" / 01'44" / 01'35" / 03'30" / 02'10" / 01'43" / 01'58" / 02'25" / 03'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+01'47") | 1000 / 1000 |
| 2 | | 02'45" (+01'27") | 1000 / 2000 |
| 3 | | 03'18" (+02'00") | 1000 / 3000 |
| 4 | | 04'57" (+03'39") | 1000 / 4000 |
| 5 | | 03'33" (+02'15") | 1000 / 5000 |
| 6 | | 02'57" (+01'39") | 1000 / 6000 |
| 7 | | 04'30" (+03'12") | 1000 / 7000 |
| 8 | | 09'53" (+08'35") | 1000 / 8000 |
| 9 | | 05'17" (+03'59") | 1000 / 9000 |
| 10 | | 06'21" (+05'03") | 1000 / 10000 |
| 11 | | 07'06" (+05'48") | 1000 / 11000 |
| 12 | | 12'23" (+11'05") | 1000 / 12000 |
| 13 | | 03'08" (+01'50") | 1000 / 13000 |
| 14 | | 07'37" (+06'19") | 1000 / 14000 |
| 15 | | 10'40" (+09'22") | 1000 / 15000 |
| 16 | | 07'18" (+06'00") | 1000 / 16000 |
| 17 | | 11'39" (+10'21") | 1000 / 17000 |
| 18 | | 02'50" (+01'32") | 1000 / 18000 |
| 19 | | 02'02" (+00'44") | 1000 / 19000 |
| 20 | | 01'38" (+00'20") | 1000 / 20000 |
| 21 | | 04'54" (+03'36") | 1000 / 21000 |
| 22 | | 01'39" (+00'21") | 1000 / 22000 |
| 23 | | 01'33" (+00'15") | 1000 / 23000 |
| 24 | | 05'03" (+03'45") | 1000 / 24000 |
| 25 | | 23'19" (+22'01") | 1000 / 25000 |
| 26 | | 01'18" | 1000 / 26000 |
| 27 | | 01'42" (+00'24") | 1000 / 27000 |
| 28 | | 01'28" (+00'10") | 1000 / 28000 |
| 29 | | 01'44" (+00'26") | 1000 / 29000 |
| 30 | | 01'35" (+00'17") | 1000 / 30000 |
| 31 | | 03'30" (+02'12") | 1000 / 31000 |
| 32 | | 02'10" (+00'52") | 1000 / 32000 |
| 33 | | 01'42" (+00'24") | 1000 / 33000 |
| 34 | | 01'57" (+00'39") | 1000 / 34000 |
| 35 | | 02'25" (+01'07") | 1000 / 35000 |
| 36 | | 03'05" (+01'47") | 1000 / 36000 |
| 37 | | 10'11" (+08'53") | 922 / 36922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 109.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 02'46" | 00:05'51" |
| 3 | 03'18" | 00:09'09" |
| 4 | 04'57" | 00:14'06" |
| 5 | 03'35" | 00:17'41" |
| 6 | 02'58" | 00:20'39" |
| 7 | 04'30" | 00:25'09" |
| 8 | 09'54" | 00:35'03" |
| 9 | 05'17" | 00:40'20" |
| 10 | 06'22" | 00:46'42" |
| 11 | 07'06" | 00:53'48" |
| 12 | 12'24" | 01:06'12" |
| 13 | 03'08" | 01:09'20" |
| 14 | 07'37" | 01:16'57" |
| 15 | 10'41" | 01:27'38" |
| 16 | 07'18" | 01:34'56" |
| 17 | 11'39" | 01:46'35" |
| 18 | 02'51" | 01:49'26" |
| 19 | 02'03" | 01:51'29" |
| 20 | 01'39" | 01:53'08" |
| 21 | 04'55" | 01:58'03" |
| 22 | 01'39" | 01:59'42" |
| 23 | 01'34" | 02:01'16" |
| 24 | 05'04" | 02:06'20" |
| 25 | 23'20" | 02:29'40" |
| 26 | 01'19" | 02:30'59" |
| 27 | 01'43" | 02:32'42" |
| 28 | 01'29" | 02:34'11" |
| 29 | 01'44" | 02:35'55" |
| 30 | 01'35" | 02:37'30" |
| 31 | 03'30" | 02:41'00" |
| 32 | 02'10" | 02:43'10" |
| 33 | 01'43" | 02:44'53" |
| 34 | 01'58" | 02:46'51" |
| 35 | 02'25" | 02:49'16" |
| 36 | 03'06" | 02:52'22" |
| 36.9 | 10'11" | 03:01'46" |
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