10.0 km | 01:01:36 | 06:08/km日期: 2019-02-07 21:17 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'18" / 06'16" / 06'10" / 06'12" / 06'07" / 06'08" / 06'09" / 06'05" / 06'06" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'41" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
154.62 km 
MIZUNO WAVE RIDER 22 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'05" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 10.0 | 05'02" | 01:01'37" |
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