21.6 km | 02:12:30 | 06:07/km日期: 2019-02-06 08:04 - 總爬升: 604 m - 地點: 陽明山 - 平均心率: 151 - 卡路里: 1342 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'25" / 06'24" / 07'41" / 09'07" / 07'24" / 06'02" / 08'03" / 07'37" / 08'20" / 07'53" / 04'12" / 04'03" / 06'01" / 05'21" / 05'33" / 04'13" / 06'15" / 04'58" / 04'31" / 04'45" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'23") | 1000 / 1000 |
| 2 | | 06'24" (+02'22") | 1000 / 2000 |
| 3 | | 07'40" (+03'38") | 1000 / 3000 |
| 4 | | 09'06" (+05'04") | 1000 / 4000 |
| 5 | | 07'24" (+03'22") | 1000 / 5000 |
| 6 | | 06'02" (+02'00") | 1000 / 6000 |
| 7 | | 08'02" (+04'00") | 1000 / 7000 |
| 8 | | 07'36" (+03'34") | 1000 / 8000 |
| 9 | | 08'20" (+04'18") | 1000 / 9000 |
| 10 | | 07'53" (+03'51") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 06'00" (+01'58") | 1000 / 13000 |
| 14 | | 05'20" (+01'18") | 1000 / 14000 |
| 15 | | 05'32" (+01'30") | 1000 / 15000 |
| 16 | | 04'13" (+00'11") | 1000 / 16000 |
| 17 | | 06'14" (+02'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'56") | 1000 / 18000 |
| 19 | | 04'31" (+00'29") | 1000 / 19000 |
| 20 | | 04'44" (+00'42") | 1000 / 20000 |
| 21 | | 04'45" (+00'43") | 1000 / 21000 |
| 22 | | 04'55" (+00'53") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
284.68 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 07'41" | 00:20'30" |
| 4 | 09'07" | 00:29'37" |
| 5 | 07'24" | 00:37'01" |
| 6 | 06'02" | 00:43'03" |
| 7 | 08'03" | 00:51'06" |
| 8 | 07'37" | 00:58'43" |
| 9 | 08'20" | 01:07'03" |
| 10 | 07'53" | 01:14'56" |
| 11 | 04'12" | 01:19'08" |
| 12 | 04'03" | 01:23'11" |
| 13 | 06'01" | 01:29'12" |
| 14 | 05'21" | 01:34'33" |
| 15 | 05'33" | 01:40'06" |
| 16 | 04'13" | 01:44'19" |
| 17 | 06'15" | 01:50'34" |
| 18 | 04'58" | 01:55'32" |
| 19 | 04'31" | 02:00'03" |
| 20 | 04'45" | 02:04'48" |
| 21 | 04'45" | 02:09'33" |
| 21.6 | 04'55" | 02:12'32" |
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