25.7 km | 03:00:48 | 07:01/km日期: 2019-02-05 16:18 - 地點: 青衣 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'50" / 06'19" / 06'32" / 06'35" / 06'28" / 06'31" / 06'36" / 07'42" / 06'35" / 06'33" / 07'00" / 06'28" / 06'34" / 07'00" / 06'54" / 06'37" / 06'39" / 06'39" / 07'35" / 07'10" / 06'33" / 06'07" / 08'51" / 09'07" / 09'57" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 1000 / 13000 |
| 14 | | 07'00" (+00'53") | 1000 / 14000 |
| 15 | | 06'53" (+00'46") | 1000 / 15000 |
| 16 | | 06'37" (+00'30") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 1000 / 17000 |
| 18 | | 06'39" (+00'32") | 1000 / 18000 |
| 19 | | 07'34" (+01'27") | 1000 / 19000 |
| 20 | | 07'10" (+01'03") | 1000 / 20000 |
| 21 | | 06'33" (+00'26") | 1000 / 21000 |
| 22 | | 06'07" | 1000 / 22000 |
| 23 | | 08'50" (+02'43") | 1000 / 23000 |
| 24 | | 09'07" (+03'00") | 1000 / 24000 |
| 25 | | 09'56" (+03'49") | 1000 / 25000 |
| 26 | | 08'27" (+02'20") | 736 / 25736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.14 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'19" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'31" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 07'42" | 00:54'33" |
| 9 | 06'35" | 01:01'08" |
| 10 | 06'33" | 01:07'41" |
| 11 | 07'00" | 01:14'41" |
| 12 | 06'28" | 01:21'09" |
| 13 | 06'34" | 01:27'43" |
| 14 | 07'00" | 01:34'43" |
| 15 | 06'54" | 01:41'37" |
| 16 | 06'37" | 01:48'14" |
| 17 | 06'39" | 01:54'53" |
| 18 | 06'39" | 02:01'32" |
| 19 | 07'35" | 02:09'07" |
| 20 | 07'10" | 02:16'17" |
| 21 | 06'33" | 02:22'50" |
| 22 | 06'07" | 02:28'57" |
| 23 | 08'51" | 02:37'48" |
| 24 | 09'07" | 02:46'55" |
| 25 | 09'57" | 02:56'52" |
| 25.7 | 08'26" | 03:03'05" |
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