16.0 km | 01:39:03 | 06:10/km日期: 2019-02-05 05:47 - 地點: 巡田路線+繞村 - 天氣: 雨 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 不佳(54)
Pace: 08'54" / 06'27" / 06'03" / 06'12" / 05'56" / 06'09" / 06'01" / 05'59" / 06'05" / 05'43" / 13'28" / 06'06" / 06'03" / 05'47" / 06'18" / 05'55" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 07'02" (+01'20") | 44 / 16044 |
跑到4k開始☔️繼續跑，反正衣服都濕了已經分不清是汗水還是雨水了。
跑鞋都濕了，真傷腦筋，今天要用吹風機吹乾了。
今天大年初一，㊗️大家新春愉快，諸事如意
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.77 km 
ASICS Phoenix-9 累積 :
581.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'27" | 00:15'21" |
| 3 | 06'03" | 00:21'24" |
| 4 | 06'12" | 00:27'36" |
| 5 | 05'56" | 00:33'32" |
| 6 | 06'09" | 00:39'41" |
| 7 | 06'01" | 00:45'42" |
| 8 | 05'59" | 00:51'41" |
| 9 | 06'05" | 00:57'46" |
| 10 | 05'43" | 01:03'29" |
| 11 | 13'28" | 01:16'57" |
| 12 | 06'06" | 01:23'03" |
| 13 | 06'03" | 01:29'06" |
| 14 | 05'47" | 01:34'53" |
| 15 | 06'18" | 01:41'11" |
| 16 | 05'55" | 01:47'06" |
| 16.0 | 23'40" | 01:48'09" |
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