21.1 km | 01:53:21 | 05:22/km日期: 2019-02-04 07:08 - 總爬升: 275 m - 平均心率: 132 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'26" / 07'26" / 05'33" / 08'56" / 05'26" / 05'16" / 05'09" / 05'08" / 07'41" / 05'10" / 05'13" / 05'30" / 05'48" / 05'53" / 05'29" / 05'25" / 05'58" / 05'16" / 05'09" / 05'16" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'23") | 1000 / 1000 |
2 | | 05'58" (+00'56") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 05'29" (+00'27") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'11" (+00'09") | 1000 / 11000 |
12 | | 05'30" (+00'28") | 1000 / 12000 |
13 | | 05'25" (+00'23") | 1000 / 13000 |
14 | | 05'17" (+00'15") | 1000 / 14000 |
15 | | 05'25" (+00'23") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'15" (+00'13") | 1000 / 17000 |
18 | | 05'03" (+00'01") | 1000 / 18000 |
19 | | 05'02" | 1000 / 19000 |
20 | | 05'15" (+00'13") | 1000 / 20000 |
21 | | 05'19" (+00'17") | 1000 / 21000 |
22 | | 05'19" (+00'17") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
341.28 km NB 螢光黃綠 ZANTE v2 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'26" | 00:13'52" |
3 | 05'33" | 00:19'25" |
4 | 08'56" | 00:28'21" |
5 | 05'26" | 00:33'47" |
6 | 05'16" | 00:39'03" |
7 | 05'09" | 00:44'12" |
8 | 05'08" | 00:49'20" |
9 | 07'41" | 00:57'01" |
10 | 05'10" | 01:02'11" |
11 | 05'13" | 01:07'24" |
12 | 05'30" | 01:12'54" |
13 | 05'48" | 01:18'42" |
14 | 05'53" | 01:24'35" |
15 | 05'29" | 01:30'04" |
16 | 05'25" | 01:35'29" |
17 | 05'58" | 01:41'27" |
18 | 05'16" | 01:46'43" |
19 | 05'09" | 01:51'52" |
20 | 05'16" | 01:57'08" |
21 | 05'18" | 02:02'26" |
21.1 | 05'21" | 02:02'59" |