15.3 km | 01:55:35 | 07:32/km日期: 2019-02-04 01:20 - 平均心率: 164 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'50" / 07'26" / 07'20" / 07'54" / 07'26" / 08'53" / 08'43" / 07'19" / 06'42" / 07'11" / 07'31" / 07'29" / 07'53" / 07'38" / 07'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 07'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 07'54" (+01'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'44") | 1000 / 5000 |
| 6 | | 08'52" (+02'11") | 1000 / 6000 |
| 7 | | 08'42" (+02'01") | 1000 / 7000 |
| 8 | | 07'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 07'31" (+00'50") | 1000 / 11000 |
| 12 | | 07'28" (+00'47") | 1000 / 12000 |
| 13 | | 07'53" (+01'12") | 1000 / 13000 |
| 14 | | 07'37" (+00'56") | 1000 / 14000 |
| 15 | | 07'01" (+00'20") | 1000 / 15000 |
| 16 | | 07'17" (+00'36") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'26" | 00:14'16" |
| 3 | 07'20" | 00:21'36" |
| 4 | 07'54" | 00:29'30" |
| 5 | 07'26" | 00:36'56" |
| 6 | 08'53" | 00:45'49" |
| 7 | 08'43" | 00:54'32" |
| 8 | 07'19" | 01:01'51" |
| 9 | 06'42" | 01:08'33" |
| 10 | 07'11" | 01:15'44" |
| 11 | 07'31" | 01:23'15" |
| 12 | 07'29" | 01:30'44" |
| 13 | 07'53" | 01:38'37" |
| 14 | 07'38" | 01:46'15" |
| 15 | 07'02" | 01:53'17" |
| 15.3 | 07'15" | 01:55'35" |
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