20.0 km | 01:39:40 | 04:59/km日期: 2019-02-03 16:41 - 平均心率: 122 - 卡路里: 1238 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'14" / 05'13" / 05'07" / 05'06" / 06'32" / 05'04" / 05'03" / 04'55" / 04'55" / 05'39" / 04'56" / 04'54" / 04'56" / 04'44" / 04'46" / 06'11" / 04'51" / 05'00" / 04'55" / 05'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 1000 / 1000 |
2 | | 05'11" (+00'28") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'05" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'22") | 1000 / 5000 |
6 | | 05'03" (+00'20") | 1000 / 6000 |
7 | | 05'02" (+00'19") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 04'55" (+00'12") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'56" (+00'13") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 04'45" (+00'02") | 1000 / 15000 |
16 | | 04'55" (+00'12") | 1000 / 16000 |
17 | | 04'50" (+00'07") | 1000 / 17000 |
18 | | 04'59" (+00'16") | 1000 / 18000 |
19 | | 04'55" (+00'12") | 1000 / 19000 |
20 | | 05'09" (+00'26") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
341.28 km NB 螢光黃綠 ZANTE v2 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 05'06" | 00:20'40" |
5 | 06'32" | 00:27'12" |
6 | 05'04" | 00:32'16" |
7 | 05'03" | 00:37'19" |
8 | 04'55" | 00:42'14" |
9 | 04'55" | 00:47'09" |
10 | 05'39" | 00:52'48" |
11 | 04'56" | 00:57'44" |
12 | 04'54" | 01:02'38" |
13 | 04'56" | 01:07'34" |
14 | 04'44" | 01:12'18" |
15 | 04'46" | 01:17'04" |
16 | 06'11" | 01:23'15" |
17 | 04'51" | 01:28'06" |
18 | 05'00" | 01:33'06" |
19 | 04'55" | 01:38'01" |
20 | 05'09" | 01:43'10" |
20.0 | 04'47" | 01:43'11" |