20.3 km | 02:34:27 | 07:36/km日期: 2019-02-03 14:58 - 總爬升: 421 m - 平均心率: 148 - 卡路里: 1288 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 67%
Pace: 08'38" / 07'14" / 07'45" / 10'10" / 07'19" / 14'13" / 07'38" / 07'54" / 07'49" / 07'21" / 13'32" / 07'49" / 07'43" / 09'05" / 08'32" / 11'19" / 07'31" / 07'43" / 09'03" / 07'17" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'05") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'47" (+00'33") | 1000 / 4000 |
| 5 | | 07'20" (+00'06") | 1000 / 5000 |
| 6 | | 07'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'38" (+00'24") | 1000 / 7000 |
| 8 | | 07'53" (+00'39") | 1000 / 8000 |
| 9 | | 07'49" (+00'35") | 1000 / 9000 |
| 10 | | 07'20" (+00'06") | 1000 / 10000 |
| 11 | | 07'31" (+00'17") | 1000 / 11000 |
| 12 | | 07'49" (+00'35") | 1000 / 12000 |
| 13 | | 07'42" (+00'28") | 1000 / 13000 |
| 14 | | 07'31" (+00'17") | 1000 / 14000 |
| 15 | | 07'27" (+00'13") | 1000 / 15000 |
| 16 | | 07'38" (+00'24") | 1000 / 16000 |
| 17 | | 07'31" (+00'17") | 1000 / 17000 |
| 18 | | 07'42" (+00'28") | 1000 / 18000 |
| 19 | | 07'45" (+00'31") | 1000 / 19000 |
| 20 | | 07'16" (+00'02") | 1000 / 20000 |
| 21 | | 08'04" (+00'50") | 305 / 20305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'14" | 00:15'52" |
| 3 | 07'45" | 00:23'37" |
| 4 | 10'10" | 00:33'47" |
| 5 | 07'19" | 00:41'06" |
| 6 | 14'13" | 00:55'19" |
| 7 | 07'38" | 01:02'57" |
| 8 | 07'54" | 01:10'51" |
| 9 | 07'49" | 01:18'40" |
| 10 | 07'21" | 01:26'01" |
| 11 | 13'32" | 01:39'33" |
| 12 | 07'49" | 01:47'22" |
| 13 | 07'43" | 01:55'05" |
| 14 | 09'05" | 02:04'10" |
| 15 | 08'32" | 02:12'42" |
| 16 | 11'19" | 02:24'01" |
| 17 | 07'31" | 02:31'32" |
| 18 | 07'43" | 02:39'15" |
| 19 | 09'03" | 02:48'18" |
| 20 | 07'17" | 02:55'35" |
| 20.3 | 10'58" | 02:58'56" |
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