22.1 km | 02:09:31 | 05:51/km日期: 2019-02-02 07:04 - 平均心率: 132 - 卡路里: 1293 Cal - 總步數: 25108 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 05'45" / 05'19" / 05'56" / 05'19" / 05'07" / 06'03" / 05'05" / 06'49" / 05'36" / 06'56" / 06'09" / 05'34" / 06'59" / 05'34" / 05'50" / 06'13" / 05'14" / 05'10" / 07'01" / 05'14" / 05'20" / 06'28" / 07'34" /
跑了7k就爆了🙀
只能慢慢跑跑🏃了！！！
準備大掃除
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 155.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'56" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'07" | 00:27'26" |
| 6 | 06'03" | 00:33'29" |
| 7 | 05'05" | 00:38'34" |
| 8 | 06'49" | 00:45'23" |
| 9 | 05'36" | 00:50'59" |
| 10 | 06'56" | 00:57'55" |
| 11 | 06'09" | 01:04'04" |
| 12 | 05'34" | 01:09'38" |
| 13 | 06'59" | 01:16'37" |
| 14 | 05'34" | 01:22'11" |
| 15 | 05'50" | 01:28'01" |
| 16 | 06'13" | 01:34'14" |
| 17 | 05'14" | 01:39'28" |
| 18 | 05'10" | 01:44'38" |
| 19 | 07'01" | 01:51'39" |
| 20 | 05'14" | 01:56'53" |
| 21 | 05'20" | 02:02'13" |
| 22 | 06'28" | 02:08'41" |
| 22.1 | 07'38" | 02:09'31" |
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