22.7 km | 02:33:31 | 06:44/km日期: 2019-02-02 06:15 - 總爬升: 912 m - 平均心率: 117 - 卡路里: 1454 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'16" / 07'18" / 06'17" / 06'22" / 05'59" / 14'03" / 05'06" / 05'05" / 04'56" / 05'33" / 11'14" / 05'49" / 06'15" / 06'20" / 06'16" / 05'44" / 05'03" / 05'24" / 06'38" / 11'30" / 05'13" / 05'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'20") | 1000 / 1000 |
2 | | 07'17" (+02'22") | 1000 / 2000 |
3 | | 06'17" (+01'22") | 1000 / 3000 |
4 | | 06'20" (+01'25") | 1000 / 4000 |
5 | | 06'00" (+01'05") | 1000 / 5000 |
6 | | 14'02" (+09'07") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'10") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'32" (+00'37") | 1000 / 10000 |
11 | | 11'13" (+06'18") | 1000 / 11000 |
12 | | 05'49" (+00'54") | 1000 / 12000 |
13 | | 06'14" (+01'19") | 1000 / 13000 |
14 | | 06'20" (+01'25") | 1000 / 14000 |
15 | | 06'15" (+01'20") | 1000 / 15000 |
16 | | 05'44" (+00'49") | 1000 / 16000 |
17 | | 05'02" (+00'07") | 1000 / 17000 |
18 | | 05'24" (+00'29") | 1000 / 18000 |
19 | | 06'37" (+01'42") | 1000 / 19000 |
20 | | 11'30" (+06'35") | 1000 / 20000 |
21 | | 05'12" (+00'17") | 1000 / 21000 |
22 | | 05'12" (+00'17") | 1000 / 22000 |
23 | | 05'18" (+00'23") | 748 / 22748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
201.94 km Adidas adizero 4 累積 :
1120.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'18" | 00:15'34" |
3 | 06'17" | 00:21'51" |
4 | 06'22" | 00:28'13" |
5 | 05'59" | 00:34'12" |
6 | 14'03" | 00:48'15" |
7 | 05'06" | 00:53'21" |
8 | 05'05" | 00:58'26" |
9 | 04'56" | 01:03'22" |
10 | 05'33" | 01:08'55" |
11 | 11'14" | 01:20'09" |
12 | 05'49" | 01:25'58" |
13 | 06'15" | 01:32'13" |
14 | 06'20" | 01:38'33" |
15 | 06'16" | 01:44'49" |
16 | 05'44" | 01:50'33" |
17 | 05'03" | 01:55'36" |
18 | 05'24" | 02:01'00" |
19 | 06'38" | 02:07'38" |
20 | 11'30" | 02:19'08" |
21 | 05'13" | 02:24'21" |
22 | 05'13" | 02:29'34" |
22.7 | 05'17" | 02:33'32" |