10.2 km | 00:46:07 | 04:32/km日期: 2019-02-01 18:08 - 平均心率: 163 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 04'42" / 04'39" / 04'39" / 04'38" / 04'44" / 04'45" / 04'34" / 04'21" / 04'19" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'34") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'43" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'40") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 04'21" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'55" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'45" | 00:28'07" |
| 7 | 04'34" | 00:32'41" |
| 8 | 04'21" | 00:37'02" |
| 9 | 04'19" | 00:41'21" |
| 10 | 04'06" | 00:45'27" |
| 10.2 | 03'47" | 00:46'06" |
展開計圈分析
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