11.0 km | 00:54:53 | 04:58/km日期: 2019-01-31 22:37 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 186
Pace: 05'01" / 05'08" / 05'01" / 04'55" / 05'00" / 04'58" / 04'51" / 04'51" / 05'02" / 04'54" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'58" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 04'54" | 00:49'41" |
| 11 | 05'05" | 00:54'46" |
| 11.0 | 04'37" | 00:54'55" |
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