23.0 km | 03:51:40 | 10:03/km日期: 2019-01-27 06:38 - 總爬升: 684 m - 平均心率: 142 - 卡路里: 1236 Cal - 平均步頻: 144 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 11'15" / 08'16" / 11'04" / 12'00" / 11'19" / 10'18" / 09'42" / 06'57" / 08'36" / 09'48" / 07'19" / 17'48" / 09'23" / 12'03" / 11'44" / 12'33" / 10'23" / 07'09" / 07'33" / 06'58" / 07'12" / 12'05" / 10'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'19") | 1000 / 1000 |
| 2 | | 08'16" (+01'20") | 1000 / 2000 |
| 3 | | 11'03" (+04'07") | 1000 / 3000 |
| 4 | | 12'00" (+05'04") | 1000 / 4000 |
| 5 | | 11'18" (+04'22") | 1000 / 5000 |
| 6 | | 10'17" (+03'21") | 1000 / 6000 |
| 7 | | 09'42" (+02'46") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 08'36" (+01'40") | 1000 / 9000 |
| 10 | | 09'48" (+02'52") | 1000 / 10000 |
| 11 | | 07'18" (+00'22") | 1000 / 11000 |
| 12 | | 17'48" (+10'52") | 1000 / 12000 |
| 13 | | 09'22" (+02'26") | 1000 / 13000 |
| 14 | | 12'03" (+05'07") | 1000 / 14000 |
| 15 | | 11'44" (+04'48") | 1000 / 15000 |
| 16 | | 12'32" (+05'36") | 1000 / 16000 |
| 17 | | 10'23" (+03'27") | 1000 / 17000 |
| 18 | | 07'09" (+00'13") | 1000 / 18000 |
| 19 | | 07'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'58" (+00'02") | 1000 / 20000 |
| 21 | | 07'11" (+00'15") | 1000 / 21000 |
| 22 | | 12'05" (+05'09") | 1000 / 22000 |
| 23 | | 10'03" (+03'07") | 1000 / 23000 |
| 24 | | 06'41" | 30 / 23030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'16" | 00:19'31" |
| 3 | 11'04" | 00:30'35" |
| 4 | 12'00" | 00:42'35" |
| 5 | 11'19" | 00:53'54" |
| 6 | 10'18" | 01:04'12" |
| 7 | 09'42" | 01:13'54" |
| 8 | 06'57" | 01:20'51" |
| 9 | 08'36" | 01:29'27" |
| 10 | 09'48" | 01:39'15" |
| 11 | 07'19" | 01:46'34" |
| 12 | 17'48" | 02:04'22" |
| 13 | 09'23" | 02:13'45" |
| 14 | 12'03" | 02:25'48" |
| 15 | 11'44" | 02:37'32" |
| 16 | 12'33" | 02:50'05" |
| 17 | 10'23" | 03:00'28" |
| 18 | 07'09" | 03:07'37" |
| 19 | 07'33" | 03:15'10" |
| 20 | 06'58" | 03:22'08" |
| 21 | 07'12" | 03:29'20" |
| 22 | 12'05" | 03:41'25" |
| 23 | 10'03" | 03:51'28" |
| 23.0 | 06'34" | 03:51'40" |
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