21.1 km | 01:38:35 | 04:40/km日期: 2019-01-29 18:59 - 平均心率: 169 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 04'58" / 04'56" / 04'55" / 04'56" / 04'43" / 04'32" / 04'47" / 04'40" / 04'30" / 04'23" / 04'24" / 04'24" / 04'25" / 04'22" / 04'25" / 04'24" / 05'13" / 04'57" / 04'49" / 04'48" / 04'43" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'03") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'24" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'51") | 1000 / 17000 |
| 18 | | 04'56" (+00'35") | 1000 / 18000 |
| 19 | | 04'48" (+00'27") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'43" (+00'22") | 1000 / 21000 |
| 22 | | 04'23" (+00'02") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 257.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'32" | 00:29'00" |
| 7 | 04'47" | 00:33'47" |
| 8 | 04'40" | 00:38'27" |
| 9 | 04'30" | 00:42'57" |
| 10 | 04'23" | 00:47'20" |
| 11 | 04'24" | 00:51'44" |
| 12 | 04'24" | 00:56'08" |
| 13 | 04'25" | 01:00'33" |
| 14 | 04'22" | 01:04'55" |
| 15 | 04'25" | 01:09'20" |
| 16 | 04'24" | 01:13'44" |
| 17 | 05'13" | 01:18'57" |
| 18 | 04'57" | 01:23'54" |
| 19 | 04'49" | 01:28'43" |
| 20 | 04'48" | 01:33'31" |
| 21 | 04'43" | 01:38'14" |
| 21.1 | 04'10" | 01:38'34" |
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