30.4 km | 03:19:12 | 06:33/km日期: 2019-01-27 13:20 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 1853 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67%
Pace: 06'34" / 07'34" / 06'12" / 06'24" / 06'04" / 06'15" / 06'19" / 06'09" / 06'23" / 06'02" / 06'21" / 06'05" / 06'22" / 06'41" / 06'20" / 06'21" / 50'34" / 06'40" / 06'32" / 06'44" / 06'44" / 06'24" / 06'37" / 06'42" / 06'56" / 08'17" / 06'49" / 06'28" / 06'36" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'25") | 1000 / 1000 |
| 2 | | 07'33" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 07'09" (+01'08") | 1000 / 17000 |
| 18 | | 06'38" (+00'37") | 1000 / 18000 |
| 19 | | 06'32" (+00'31") | 1000 / 19000 |
| 20 | | 06'44" (+00'43") | 1000 / 20000 |
| 21 | | 06'44" (+00'43") | 1000 / 21000 |
| 22 | | 06'24" (+00'23") | 1000 / 22000 |
| 23 | | 06'37" (+00'36") | 1000 / 23000 |
| 24 | | 06'42" (+00'41") | 1000 / 24000 |
| 25 | | 06'55" (+00'54") | 1000 / 25000 |
| 26 | | 06'53" (+00'52") | 1000 / 26000 |
| 27 | | 06'49" (+00'48") | 1000 / 27000 |
| 28 | | 06'28" (+00'27") | 1000 / 28000 |
| 29 | | 06'35" (+00'34") | 1000 / 29000 |
| 30 | | 06'36" (+00'35") | 1000 / 30000 |
| 31 | | 06'38" (+00'37") | 362 / 30362 |
新界Ash Cheng
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ASICS GT-2000 4 累積 : 722.9 km
展開計圈分析
