| 全馬 | 03:40:34 | 05:13/km | 第28馬官方成績 | 日期 | 2019-01-27 | 成績 | 03:40:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" (+00'55") | 00:47'31" | | 00:23'18" | | 00:25'58" (+02'40") | 00:51'28" (+03'57") | | 00:25'30" (+02'12") | | 00:25'15" (+01'57") | 00:50'24" (+02'53") | | 00:25'09" (+01'51") | | 00:25'58" (+02'40") | 00:54'02" (+06'31") | | 00:28'04" (+04'46") | |
日期: 2019-01-27 06:00 - 總爬升: 767 m - 卡路里: 2348 Cal - 總步數: 35646 - 平均步頻: 161 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+01'22") | 1004 / 1004 | 173 / 103 | 2 | | 04'52" (+00'39") | 1151 / 2156 | 176 / 115 | 3 | | 04'13" | 1002 / 3158 | 165 / 143 | 4 | | 04'24" (+00'11") | 1006 / 4164 | 176 / 128 | 5 | | 04'28" (+00'15") | 1012 / 5176 | 169 / 131 |
6 | | 04'23" (+00'10") | 1009 / 6185 | 175 / 130 | 7 | | 04'35" (+00'22") | 1003 / 7189 | 173 / 125 | 8 | | 04'47" (+00'34") | 1002 / 8191 | 166 / 125 | 9 | | 04'47" (+00'34") | 1007 / 9199 | 171 / 121 | 10 | | 04'37" (+00'24") | 1004 / 10203 | 172 / 124 | 11 | | 05'11" (+00'58") | 1010 / 11213 | 152 / 126 | 12 | | 05'43" (+01'30") | 1007 / 12221 | 160 / 108 | 13 | | 04'52" (+00'39") | 1005 / 13226 | 164 / 124 | 14 | | 05'06" (+00'53") | 1005 / 14231 | 160 / 121 | 15 | | 05'06" (+00'53") | 1003 / 15235 | 169 / 115 | 16 | | 05'10" (+00'57") | 1009 / 16244 | 166 / 116 | 17 | | 04'56" (+00'43") | 1001 / 17245 | 167 / 120 | 18 | | 05'19" (+01'06") | 1005 / 18251 | 155 / 120 | 19 | | 05'16" (+01'03") | 1007 / 19258 | 159 / 118 | 20 | | 04'47" (+00'34") | 1003 / 20262 | 171 / 121 | 21 | | 04'53" (+00'40") | 1000 / 21262 | 170 / 120 | 22 | | 05'08" (+00'55") | 1008 / 22270 | 162 / 119 | 23 | | 04'40" (+00'27") | 1001 / 23272 | 174 / 122 | 24 | | 05'08" (+00'55") | 1002 / 24274 | 168 / 115 | 25 | | 05'33" (+01'20") | 1002 / 25277 | 161 / 111 | 26 | | 05'43" (+01'30") | 1004 / 26282 | 161 / 108 | 27 | | 05'06" (+00'53") | 1007 / 27289 | 165 / 118 | 28 | | 04'53" (+00'40") | 1006 / 28295 | 171 / 119 | 29 | | 04'59" (+00'46") | 1002 / 29297 | 162 / 123 | 30 | | 04'23" (+00'10") | 1000 / 30297 | 172 / 131 | 31 | | 04'58" (+00'45") | 1007 / 31304 | 169 / 118 | 32 | | 04'49" (+00'36") | 1010 / 32315 | 168 / 122 | 33 | | 04'46" (+00'33") | 1003 / 33318 | 168 / 124 | 34 | | 06'00" (+01'47") | 1002 / 34321 | 149 / 111 | 35 | | 05'39" (+01'26") | 1001 / 35323 | 160 / 110 | 36 | | 05'48" (+01'35") | 1009 / 36332 | 155 / 110 | 37 | | 05'53" (+01'40") | 1000 / 37332 | 156 / 108 | 38 | | 05'11" (+00'58") | 1007 / 38340 | 163 / 117 | 39 | | 05'38" (+01'25") | 1003 / 39344 | 156 / 113 | 40 | | 05'31" (+01'18") | 1004 / 40348 | 164 / 109 | 41 | | 05'10" (+00'57") | 1006 / 41355 | 169 / 114 | 42 | | 06'57" (+02'44") | 1000 / 42356 | 113 / 126 |
桃園橙杯 賽前宣言: go 賽後評分: 停了五次,紅燈 給 2 星 1月累積里程 : 202.87 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'40" | 00:11'14" | 3 | 04'10" | 00:15'24" | 4 | 04'25" | 00:19'49" | 5 | 04'24" | 00:24'13" | 6 | 04'27" | 00:28'40" | 7 | 04'37" | 00:33'17" | 8 | 04'46" | 00:38'03" | 9 | 04'49" | 00:42'52" | 10 | 04'39" | 00:47'31" | 11 | 05'09" | 00:52'40" | 12 | 05'41" | 00:58'21" | 13 | 04'59" | 01:03'20" | 14 | 05'02" | 01:08'22" | 15 | 05'07" | 01:13'29" | 16 | 05'08" | 01:18'37" | 17 | 05'01" | 01:23'38" | 18 | 05'10" | 01:28'48" | 19 | 05'21" | 01:34'09" | 20 | 04'50" | 01:38'59" | 21 | 04'55" | 01:43'54" | 22 | 05'02" | 01:48'56" | 23 | 04'46" | 01:53'42" | 24 | 05'00" | 01:58'42" | 25 | 05'32" | 02:04'14" | 26 | 05'40" | 02:09'54" | 27 | 04'57" | 02:14'51" | 28 | 04'56" | 02:19'47" | 29 | 05'12" | 02:24'59" | 30 | 04'24" | 02:29'23" | 31 | 04'38" | 02:34'01" | 32 | 05'09" | 02:39'10" | 33 | 04'44" | 02:43'54" | 34 | 05'54" | 02:49'48" | 35 | 05'33" | 02:55'21" | 36 | 05'39" | 03:01'00" | 37 | 06'06" | 03:07'06" | 38 | 05'16" | 03:12'22" | 39 | 05'25" | 03:17'47" | 40 | 05'38" | 03:23'25" | 41 | 05'17" | 03:28'42" | 42 | 04'57" | 03:33'39" | 42.1 | 84'27" | 03:40'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|