22.0 km | 02:20:32 | 06:23/km日期: 2019-01-27 07:30 - 平均心率: 157 - 卡路里: 1752 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'28" / 06'24" / 06'39" / 06'43" / 06'53" / 06'52" / 06'45" / 06'38" / 06'15" / 06'08" / 06'05" / 06'30" / 06'17" / 05'55" / 06'01" / 07'29" / 05'55" / 06'00" / 06'03" / 06'26" / 06'10" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 400 / 400 |
| 2 | | 06'21" (+01'00") | 400 / 800 |
| 3 | | 06'21" (+01'00") | 400 / 1200 |
| 4 | | 06'23" (+01'02") | 400 / 1600 |
| 5 | | 06'31" (+01'10") | 400 / 2000 |
| 6 | | 06'37" (+01'16") | 400 / 2400 |
| 7 | | 06'28" (+01'07") | 400 / 2800 |
| 8 | | 06'46" (+01'25") | 400 / 3199 |
| 9 | | 06'30" (+01'09") | 400 / 3599 |
| 10 | | 07'01" (+01'40") | 400 / 3999 |
| 11 | | 06'49" (+01'28") | 400 / 4399 |
| 12 | | 07'03" (+01'42") | 400 / 4800 |
| 13 | | 06'48" (+01'27") | 400 / 5200 |
| 14 | | 06'50" (+01'29") | 400 / 5600 |
| 15 | | 06'50" (+01'29") | 400 / 6000 |
| 16 | | 06'52" (+01'31") | 400 / 6400 |
| 17 | | 07'01" (+01'40") | 400 / 6800 |
| 18 | | 05'56" (+00'35") | 400 / 7200 |
| 19 | | 06'25" (+01'04") | 400 / 7600 |
| 20 | | 06'46" (+01'25") | 400 / 8000 |
| 21 | | 06'59" (+01'38") | 400 / 8400 |
| 22 | | 05'45" (+00'24") | 400 / 8800 |
| 23 | | 06'07" (+00'46") | 400 / 9200 |
| 24 | | 06'14" (+00'53") | 400 / 9600 |
| 25 | | 06'15" (+00'54") | 400 / 10000 |
| 26 | | 06'00" (+00'39") | 400 / 10400 |
| 27 | | 06'08" (+00'47") | 400 / 10800 |
| 28 | | 06'24" (+01'03") | 400 / 11200 |
| 29 | | 06'08" (+00'47") | 400 / 11600 |
| 30 | | 06'45" (+01'24") | 400 / 12000 |
| 31 | | 06'14" (+00'53") | 400 / 12400 |
| 32 | | 06'14" (+00'53") | 400 / 12800 |
| 33 | | 06'12" (+00'51") | 400 / 13200 |
| 34 | | 05'54" (+00'33") | 400 / 13600 |
| 35 | | 05'55" (+00'34") | 400 / 14000 |
| 36 | | 05'41" (+00'20") | 400 / 14400 |
| 37 | | 06'00" (+00'39") | 400 / 14800 |
| 38 | | 06'01" (+00'40") | 400 / 15200 |
| 39 | | 10'06" (+04'45") | 400 / 15600 |
| 40 | | 05'55" (+00'34") | 400 / 16000 |
| 41 | | 05'53" (+00'32") | 400 / 16400 |
| 42 | | 05'58" (+00'37") | 400 / 16800 |
| 43 | | 05'48" (+00'27") | 400 / 17200 |
| 44 | | 06'11" (+00'50") | 400 / 17600 |
| 45 | | 05'53" (+00'32") | 400 / 18000 |
| 46 | | 06'10" (+00'49") | 400 / 18400 |
| 47 | | 05'58" (+00'37") | 400 / 18799 |
| 48 | | 06'10" (+00'49") | 400 / 19199 |
| 49 | | 06'46" (+01'25") | 400 / 19599 |
| 50 | | 06'08" (+00'47") | 400 / 19999 |
| 51 | | 05'31" (+00'10") | 400 / 20399 |
| 52 | | 06'35" (+01'14") | 400 / 20799 |
| 53 | | 06'12" (+00'51") | 400 / 21199 |
| 54 | | 06'24" (+01'03") | 400 / 21599 |
| 55 | | 05'21" | 400 / 21999 |
| 56 | | 06'13" (+00'52") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 06'53" | 00:33'07" |
| 6 | 06'52" | 00:39'59" |
| 7 | 06'45" | 00:46'44" |
| 8 | 06'38" | 00:53'22" |
| 9 | 06'15" | 00:59'37" |
| 10 | 06'08" | 01:05'45" |
| 11 | 06'05" | 01:11'50" |
| 12 | 06'30" | 01:18'20" |
| 13 | 06'17" | 01:24'37" |
| 14 | 05'55" | 01:30'32" |
| 15 | 06'01" | 01:36'33" |
| 16 | 07'29" | 01:44'02" |
| 17 | 05'55" | 01:49'57" |
| 18 | 06'00" | 01:55'57" |
| 19 | 06'03" | 02:02'00" |
| 20 | 06'26" | 02:08'26" |
| 21 | 06'10" | 02:14'36" |
| 22 | 05'52" | 02:20'28" |
| 22.0 | 06'27" | 02:20'32" |
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