21.6 km | 02:32:03 | 07:03/km日期: 2019-01-27 07:10 - 總爬升: 449 m - 地點: 陽明山 - 平均心率: 151 - 卡路里: 1397 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'38" / 06'46" / 06'45" / 13'10" / 07'05" / 06'28" / 07'10" / 07'15" / 08'15" / 08'21" / 09'59" / 06'26" / 05'21" / 04'49" / 05'02" / 05'11" / 05'44" / 13'01" / 05'03" / 04'42" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'57") | 1000 / 1000 |
| 2 | | 06'46" (+02'05") | 1000 / 2000 |
| 3 | | 06'45" (+02'04") | 1000 / 3000 |
| 4 | | 13'09" (+08'28") | 1000 / 4000 |
| 5 | | 07'05" (+02'24") | 1000 / 5000 |
| 6 | | 06'28" (+01'47") | 1000 / 6000 |
| 7 | | 07'10" (+02'29") | 1000 / 7000 |
| 8 | | 07'14" (+02'33") | 1000 / 8000 |
| 9 | | 08'15" (+03'34") | 1000 / 9000 |
| 10 | | 08'20" (+03'39") | 1000 / 10000 |
| 11 | | 09'58" (+05'17") | 1000 / 11000 |
| 12 | | 06'26" (+01'45") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+01'02") | 1000 / 17000 |
| 18 | | 13'00" (+08'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'22") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'06" (+00'25") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.01 km 
美津濃 wave catalyst2 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 06'45" | 00:21'09" |
| 4 | 13'10" | 00:34'19" |
| 5 | 07'05" | 00:41'24" |
| 6 | 06'28" | 00:47'52" |
| 7 | 07'10" | 00:55'02" |
| 8 | 07'15" | 01:02'17" |
| 9 | 08'15" | 01:10'32" |
| 10 | 08'21" | 01:18'53" |
| 11 | 09'59" | 01:28'52" |
| 12 | 06'26" | 01:35'18" |
| 13 | 05'21" | 01:40'39" |
| 14 | 04'49" | 01:45'28" |
| 15 | 05'02" | 01:50'30" |
| 16 | 05'11" | 01:55'41" |
| 17 | 05'44" | 02:01'25" |
| 18 | 13'01" | 02:14'26" |
| 19 | 05'03" | 02:19'29" |
| 20 | 04'42" | 02:24'11" |
| 21 | 04'59" | 02:29'10" |
| 21.6 | 05'05" | 02:32'03" |
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