|  23.0 km | 01:44:51 | 04:33/km | 第28半馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 01:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'43" (+00'11") | 00:41'15" | | 00:20'32" | | 00:22'08" (+01'36") | 00:44'51" (+03'36") | | 00:22'43" (+02'11") | |
日期: 2019-01-27 06:00 - 總爬升: 150 m - 平均心率: 172 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'50") | 400 / 400 | | 2 | | 04'55" (+01'06") | 400 / 800 | | 3 | | 03'53" (+00'04") | 400 / 1200 | | 4 | | 04'10" (+00'21") | 400 / 1600 | | 5 | | 04'11" (+00'22") | 400 / 2000 |
| 6 | | 04'24" (+00'35") | 400 / 2400 | | 7 | | 03'56" (+00'07") | 400 / 2800 | | 8 | | 04'01" (+00'12") | 400 / 3199 | | 9 | | 03'57" (+00'08") | 400 / 3599 | | 10 | | 03'53" (+00'04") | 400 / 3999 | | 11 | | 03'54" (+00'05") | 400 / 4399 | | 12 | | 03'50" (+00'01") | 400 / 4800 | | 13 | | 03'58" (+00'09") | 400 / 5200 | | 14 | | 03'51" (+00'02") | 400 / 5600 | | 15 | | 03'49" | 400 / 6000 | | 16 | | 03'59" (+00'10") | 400 / 6400 | | 17 | | 04'01" (+00'12") | 400 / 6800 | | 18 | | 04'22" (+00'33") | 400 / 7200 | | 19 | | 04'01" (+00'12") | 400 / 7600 | | 20 | | 04'04" (+00'15") | 400 / 8000 | | 21 | | 04'12" (+00'23") | 400 / 8400 | | 22 | | 04'16" (+00'27") | 400 / 8800 | | 23 | | 04'26" (+00'37") | 400 / 9200 | | 24 | | 04'11" (+00'22") | 400 / 9600 | | 25 | | 04'05" (+00'16") | 400 / 10000 | | 26 | | 04'11" (+00'22") | 400 / 10400 | | 27 | | 04'13" (+00'24") | 400 / 10800 | | 28 | | 04'51" (+01'02") | 400 / 11200 | | 29 | | 04'50" (+01'01") | 400 / 11600 | | 30 | | 04'49" (+01'00") | 400 / 12000 | | 31 | | 04'10" (+00'21") | 400 / 12400 | | 32 | | 04'20" (+00'31") | 400 / 12800 | | 33 | | 04'11" (+00'22") | 400 / 13200 | | 34 | | 04'08" (+00'19") | 400 / 13600 | | 35 | | 04'12" (+00'23") | 400 / 14000 | | 36 | | 04'28" (+00'39") | 400 / 14400 | | 37 | | 04'24" (+00'35") | 400 / 14800 | | 38 | | 04'28" (+00'39") | 400 / 15200 | | 39 | | 04'37" (+00'48") | 400 / 15600 | | 40 | | 04'32" (+00'43") | 400 / 16000 | | 41 | | 04'28" (+00'39") | 400 / 16400 | | 42 | | 04'35" (+00'46") | 400 / 16800 | | 43 | | 04'09" (+00'20") | 400 / 17200 | | 44 | | 04'54" (+01'05") | 400 / 17600 | | 45 | | 04'23" (+00'34") | 400 / 18000 | | 46 | | 05'01" (+01'12") | 400 / 18400 | | 47 | | 04'47" (+00'58") | 400 / 18799 | | 48 | | 04'36" (+00'47") | 400 / 19199 | | 49 | | 04'24" (+00'35") | 400 / 19599 | | 50 | | 04'14" (+00'25") | 400 / 19999 | | 51 | | 04'11" (+00'22") | 400 / 20399 | | 52 | | 04'21" (+00'32") | 400 / 20799 | | 53 | | 04'17" (+00'28") | 400 / 21199 | | 54 | | 04'16" (+00'27") | 400 / 21599 | | 55 | | 04'18" (+00'29") | 400 / 21999 | | 56 | | 04'16" (+00'27") | 400 / 22399 | | 57 | | 04'32" (+00'43") | 400 / 22799 | | 58 | | 04'33" (+00'44") | 400 / 23199 | | 59 | | 04'35" (+00'46") | 400 / 23599 | | 60 | | 04'23" (+00'34") | 400 / 23999 |
賽後評分: 只有爛 沒什麼好說的 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 184.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'07" | 00:08'44" | | 3 | 04'09" | 00:12'53" | | 4 | 03'56" | 00:16'49" | | 5 | 03'54" | 00:20'43" | | 6 | 03'52" | 00:24'35" | | 7 | 04'04" | 00:28'39" | | 8 | 04'07" | 00:32'46" | | 9 | 04'16" | 00:37'02" | | 10 | 04'13" | 00:41'15" | | 11 | 04'21" | 00:45'36" | | 12 | 04'50" | 00:50'26" | | 13 | 04'15" | 00:54'41" | | 14 | 04'10" | 00:58'51" | | 15 | 04'32" | 01:03'23" | | 16 | 04'29" | 01:07'52" | | 17 | 04'33" | 01:12'25" | | 18 | 04'28" | 01:16'53" | | 19 | 04'51" | 01:21'44" | | 20 | 04'22" | 01:26'06" | | 21 | 04'17" | 01:30'23" | | 22 | 04'18" | 01:34'41" | | 23 | 04'27" | 01:39'08" | | 24 | 04'29" | 01:43'37" | | 24.3 | 04'22" | 01:44'52" |
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