25.5 km | 02:07:12 | 04:59/km日期: 2019-01-26 15:27 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1513 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 05'14" / 04'56" / 04'45" / 05'01" / 04'54" / 05'03" / 04'53" / 04'53" / 04'57" / 04'50" / 05'01" / 04'40" / 05'07" / 04'53" / 04'52" / 04'49" / 04'59" / 04'58" / 05'04" / 05'03" / 05'36" / 05'07" / 08'31" / 05'10" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 5000 / 5000 |
| 2 | | 04'55" (+00'01") | 5000 / 10000 |
| 3 | | 04'54" | 5000 / 15000 |
| 4 | | 04'58" (+00'04") | 5000 / 20000 |
| 5 | | 05'10" (+00'16") | 5000 / 25000 |
| 6 | | 05'19" (+00'25") | 468 / 25468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
464.33 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 04'53" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 11 | 05'01" | 00:54'27" |
| 12 | 04'40" | 00:59'07" |
| 13 | 05'07" | 01:04'14" |
| 14 | 04'53" | 01:09'07" |
| 15 | 04'52" | 01:13'59" |
| 16 | 04'49" | 01:18'48" |
| 17 | 04'59" | 01:23'47" |
| 18 | 04'58" | 01:28'45" |
| 19 | 05'04" | 01:33'49" |
| 20 | 05'03" | 01:38'52" |
| 21 | 05'36" | 01:44'28" |
| 22 | 05'07" | 01:49'35" |
| 23 | 08'31" | 01:58'06" |
| 24 | 05'10" | 02:03'16" |
| 25 | 05'06" | 02:08'22" |
| 25.5 | 05'20" | 02:10'52" |
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