11.9 km | 01:37:36 | 08:12/km日期: 2019-01-26 06:50 - 總爬升: 544 m - 卡路里: 809 Cal - 平均步頻: 176
Pace: 10'35" / 10'09" / 08'00" / 08'51" / 20'58" / 08'02" / 21'23" / 13'36" / 23'11" / 17'15" / 10'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'26" (+00'58") | 1000 / 3000 |
| 4 | | 07'27" (+00'59") | 1000 / 4000 |
| 5 | | 08'10" (+01'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 08'06" (+01'38") | 1000 / 7000 |
| 8 | | 11'19" (+04'51") | 1000 / 8000 |
| 9 | | 08'30" (+02'02") | 1000 / 9000 |
| 10 | | 07'14" (+00'46") | 1000 / 10000 |
| 11 | | 10'54" (+04'26") | 1000 / 11000 |
| 12 | | 07'58" (+01'30") | 883 / 11883 |
1月累積里程 : 347.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'09" | 00:20'44" |
| 3 | 08'00" | 00:28'44" |
| 4 | 08'51" | 00:37'35" |
| 5 | 20'58" | 00:58'33" |
| 6 | 08'02" | 01:06'35" |
| 7 | 21'23" | 01:27'58" |
| 8 | 13'36" | 01:41'34" |
| 9 | 23'11" | 02:04'45" |
| 10 | 17'15" | 02:22'00" |
| 11 | 10'54" | 02:32'54" |
| 11.9 | 07'59" | 02:39'57" |
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