25.5 km | 02:05:18 | 04:54/km日期: 2019-01-25 16:11 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1514 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'04" / 04'54" / 04'48" / 04'57" / 05'01" / 05'02" / 04'56" / 04'49" / 04'56" / 04'52" / 04'55" / 04'51" / 04'58" / 04'50" / 04'45" / 04'52" / 04'56" / 04'57" / 04'58" / 04'49" / 04'56" / 05'06" / 04'53" / 04'47" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 5000 / 5000 |
| 2 | | 04'54" (+00'03") | 5000 / 10000 |
| 3 | | 04'51" | 5000 / 15000 |
| 4 | | 04'54" (+00'03") | 5000 / 20000 |
| 5 | | 04'54" (+00'03") | 5000 / 25000 |
| 6 | | 05'13" (+00'22") | 494 / 25494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
464.33 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'02" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'56" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 04'55" | 00:54'14" |
| 12 | 04'51" | 00:59'05" |
| 13 | 04'58" | 01:04'03" |
| 14 | 04'50" | 01:08'53" |
| 15 | 04'45" | 01:13'38" |
| 16 | 04'52" | 01:18'30" |
| 17 | 04'56" | 01:23'26" |
| 18 | 04'57" | 01:28'23" |
| 19 | 04'58" | 01:33'21" |
| 20 | 04'49" | 01:38'10" |
| 21 | 04'56" | 01:43'06" |
| 22 | 05'06" | 01:48'12" |
| 23 | 04'53" | 01:53'05" |
| 24 | 04'47" | 01:57'52" |
| 25 | 04'51" | 02:02'43" |
| 25.5 | 05'13" | 02:05'18" |
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