12.1 km | 01:11:42 | 05:55/km日期: 2019-01-24 10:06 - 平均心率: 138 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 危險(75)
Pace: 06'22" / 06'21" / 06'13" / 05'57" / 05'58" / 08'17" / 05'40" / 05'39" / 05'47" / 05'50" / 05'42" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 08'17" | 00:39'08" |
| 7 | 05'40" | 00:44'48" |
| 8 | 05'39" | 00:50'27" |
| 9 | 05'47" | 00:56'14" |
| 10 | 05'50" | 01:02'04" |
| 11 | 05'42" | 01:07'46" |
| 12 | 05'45" | 01:13'31" |
| 12.1 | 05'14" | 01:14'04" |
留言 
展開計圈分析
