15.0 km | 01:19:04 | 05:16/km日期: 2019-01-23 05:39 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75% - PM2.5: 普通(48)
Pace: 06'04" / 05'28" / 05'45" / 05'20" / 05'16" / 05'06" / 05'06" / 04'57" / 04'54" / 05'08" / 04'48" / 05'08" / 05'12" / 05'24" / 546'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'52") | 1000 / 1000 |
2 | | 05'49" (+01'37") | 544 / 1544 |
3 | | 04'42" (+00'30") | 352 / 1896 |
4 | | 06'08" (+01'56") | 556 / 2453 |
5 | | 04'51" (+00'39") | 350 / 2803 |
6 | | 05'49" (+01'37") | 574 / 3377 |
7 | | 04'33" (+00'21") | 348 / 3725 |
8 | | 05'43" (+01'31") | 568 / 4294 |
9 | | 04'41" (+00'29") | 341 / 4636 |
10 | | 05'32" (+01'20") | 588 / 5225 |
11 | | 04'30" (+00'18") | 344 / 5569 |
12 | | 05'22" (+01'10") | 597 / 6166 |
13 | | 04'35" (+00'23") | 347 / 6514 |
14 | | 05'19" (+01'07") | 576 / 7091 |
15 | | 04'28" (+00'16") | 352 / 7443 |
16 | | 05'13" (+01'01") | 583 / 8026 |
17 | | 04'28" (+00'16") | 347 / 8374 |
18 | | 05'13" (+01'01") | 591 / 8965 |
19 | | 04'19" (+00'07") | 354 / 9320 |
20 | | 05'39" (+01'27") | 577 / 9897 |
21 | | 04'25" (+00'13") | 351 / 10249 |
22 | | 05'17" (+01'05") | 583 / 10832 |
23 | | 04'12" | 362 / 11195 |
24 | | 05'17" (+01'05") | 1000 / 12195 |
25 | | 05'15" (+01'03") | 1000 / 13195 |
26 | | 05'16" (+01'04") | 1000 / 14195 |
27 | | 05'29" (+01'17") | 817 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
269.67 km Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'20" | 00:22'37" |
5 | 05'16" | 00:27'53" |
6 | 05'06" | 00:32'59" |
7 | 05'06" | 00:38'05" |
8 | 04'57" | 00:43'02" |
9 | 04'54" | 00:47'56" |
10 | 05'08" | 00:53'04" |
11 | 04'48" | 00:57'52" |
12 | 05'08" | 01:03'00" |
13 | 05'12" | 01:08'12" |
14 | 05'24" | 01:13'36" |
15.0 | 05'23" | 01:19'04" |