22.3 km | 02:24:54 | 06:29/km日期: 2014-04-30 05:07 - 總爬升: 435 m - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'24" / 05'26" / 05'58" / 04'56" / 04'56" / 07'43" / 05'52" / 06'09" / 05'45" / 07'33" / 05'19" / 05'18" / 05'31" / 06'00" / 06'32" / 11'08" / 09'29" / 07'09" / 05'56" / 07'07" / 06'04" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 07'43" (+02'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 07'32" (+02'37") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+01'37") | 1000 / 15000 |
| 16 | | 11'08" (+06'13") | 1000 / 16000 |
| 17 | | 09'29" (+04'34") | 1000 / 17000 |
| 18 | | 07'08" (+02'13") | 1000 / 18000 |
| 19 | | 05'56" (+01'01") | 1000 / 19000 |
| 20 | | 07'07" (+02'12") | 1000 / 20000 |
| 21 | | 06'03" (+01'08") | 1000 / 21000 |
| 22 | | 06'42" (+01'47") | 1000 / 22000 |
| 23 | | 06'09" (+01'14") | 315 / 22315 |
4月累積里程 :
344.04 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 04'56" | 00:22'44" |
| 5 | 04'56" | 00:27'40" |
| 6 | 07'43" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 06'09" | 00:47'24" |
| 9 | 05'45" | 00:53'09" |
| 10 | 07'33" | 01:00'42" |
| 11 | 05'19" | 01:06'01" |
| 12 | 05'18" | 01:11'19" |
| 13 | 05'31" | 01:16'50" |
| 14 | 06'00" | 01:22'50" |
| 15 | 06'32" | 01:29'22" |
| 16 | 11'08" | 01:40'30" |
| 17 | 09'29" | 01:49'59" |
| 18 | 07'09" | 01:57'08" |
| 19 | 05'56" | 02:03'04" |
| 20 | 07'07" | 02:10'11" |
| 21 | 06'04" | 02:16'15" |
| 22 | 06'43" | 02:22'58" |
| 22.3 | 06'07" | 02:24'54" |
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