|  106.0 km | 07:58:01 | 04:30/km | 第216馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:58:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:19'01" | | 00:44'40" (+10'19") | | 00:54'05" (+19'44") | 01:34'17" (+15'16") | | 00:40'12" (+05'51") | | 00:46'52" (+12'31") | 01:51'06" (+32'05") | | 01:04'14" (+29'53") | | 00:45'18" (+10'57") | 01:26'51" (+07'50") | | 00:41'33" (+07'12") | | 00:41'11" (+06'50") | 01:26'09" (+07'08") | | 00:44'58" (+10'37") | |
日期: 2019-01-20 03:56 - 總爬升: 1611 m - 平均心率: 149 - 卡路里: 3089 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+04'05") | 1000 / 1000 | | 2 | | 06'13" (+01'29") | 1000 / 2000 | | 3 | | 06'25" (+01'41") | 1000 / 3000 | | 4 | | 06'21" (+01'37") | 1000 / 4000 | | 5 | | 06'34" (+01'50") | 1000 / 5000 |
| 6 | | 06'32" (+01'48") | 1000 / 6000 | | 7 | | 06'47" (+02'03") | 1000 / 7000 | | 8 | | 09'27" (+04'43") | 1000 / 8000 | | 9 | | 10'46" (+06'02") | 1000 / 9000 | | 10 | | 11'05" (+06'21") | 1000 / 10000 | | 11 | | 10'04" (+05'20") | 1000 / 11000 | | 12 | | 09'48" (+05'04") | 1000 / 12000 | | 13 | | 10'23" (+05'39") | 1000 / 13000 | | 14 | | 10'54" (+06'10") | 1000 / 14000 | | 15 | | 12'52" (+08'08") | 1000 / 15000 | | 16 | | 09'39" (+04'55") | 1000 / 16000 | | 17 | | 12'39" (+07'55") | 1000 / 17000 | | 18 | | 07'58" (+03'14") | 1000 / 18000 | | 19 | | 04'44" | 1000 / 19000 | | 20 | | 05'09" (+00'25") | 1000 / 20000 | | 21 | | 07'13" (+02'29") | 1000 / 21000 | | 22 | | 09'00" (+04'16") | 1000 / 22000 | | 23 | | 10'46" (+06'02") | 1000 / 23000 | | 24 | | 09'26" (+04'42") | 1000 / 24000 | | 25 | | 10'24" (+05'40") | 1000 / 25000 | | 26 | | 12'04" (+07'20") | 1000 / 26000 | | 27 | | 10'52" (+06'08") | 1000 / 27000 | | 28 | | 10'40" (+05'56") | 1000 / 28000 | | 29 | | 09'13" (+04'29") | 1000 / 29000 | | 30 | | 21'22" (+16'38") | 1000 / 30000 | | 31 | | 09'02" (+04'18") | 1000 / 31000 | | 32 | | 07'26" (+02'42") | 1000 / 32000 | | 33 | | 08'36" (+03'52") | 1000 / 33000 | | 34 | | 09'12" (+04'28") | 1000 / 34000 | | 35 | | 11'00" (+06'16") | 1000 / 35000 | | 36 | | 11'00" (+06'16") | 1000 / 36000 | | 37 | | 07'09" (+02'25") | 1000 / 37000 | | 38 | | 06'34" (+01'50") | 1000 / 38000 | | 39 | | 09'40" (+04'56") | 1000 / 39000 | | 40 | | 07'08" (+02'24") | 1000 / 40000 | | 41 | | 08'34" (+03'50") | 1000 / 41000 | | 42 | | 07'03" (+02'19") | 1000 / 42000 | | 43 | | 08'21" (+03'37") | 1000 / 43000 | | 44 | | 07'49" (+03'05") | 1000 / 44000 | | 45 | | 08'41" (+03'57") | 1000 / 45000 | | 46 | | 09'04" (+04'20") | 1000 / 46000 | | 47 | | 09'28" (+04'44") | 1000 / 47000 | | 48 | | 08'51" (+04'07") | 1000 / 48000 | | 49 | | 09'07" (+04'23") | 1000 / 49000 | | 50 | | 09'06" (+04'22") | 1000 / 50000 | | 51 | | 06'13" (+01'29") | 1000 / 51000 | | 52 | | 07'14" (+02'30") | 1000 / 52000 | | 53 | | 09'35" (+04'51") | 738 / 52738 |
 高雄曹以開  再次來到浸水營，印象深刻，雖參加了來回106K組，但到了大武有火車可以回程，真的不想從剛才下來的陡坡爬回去，明天一早是寒假開始，有很多事要處理，於是有了很充分的理由棄賽，就少了一場百K完賽的紀錄了。 賽後評分: TUR 賽事就是棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 301.50 km  赤足 天字第一號 累積 : 28304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'13" | 00:15'00" | | 3 | 06'26" | 00:21'26" | | 4 | 06'21" | 00:27'47" | | 5 | 06'34" | 00:34'21" | | 6 | 06'33" | 00:40'54" | | 7 | 06'47" | 00:47'41" | | 8 | 09'28" | 00:57'09" | | 9 | 10'47" | 01:07'56" | | 10 | 11'05" | 01:19'01" | | 11 | 10'04" | 01:29'05" | | 12 | 09'49" | 01:38'54" | | 13 | 10'24" | 01:49'18" | | 14 | 10'55" | 02:00'13" | | 15 | 12'53" | 02:13'06" | | 16 | 09'39" | 02:22'45" | | 17 | 12'40" | 02:35'25" | | 18 | 07'59" | 02:43'24" | | 19 | 04'44" | 02:48'08" | | 20 | 05'10" | 02:53'18" | | 21 | 07'14" | 03:00'32" | | 22 | 09'00" | 03:09'32" | | 23 | 10'46" | 03:20'18" | | 24 | 09'27" | 03:29'45" | | 25 | 10'25" | 03:40'10" | | 26 | 12'04" | 03:52'14" | | 27 | 10'53" | 04:03'07" | | 28 | 10'41" | 04:13'48" | | 29 | 09'13" | 04:23'01" | | 30 | 21'23" | 04:44'24" | | 31 | 09'02" | 04:53'26" | | 32 | 07'27" | 05:00'53" | | 33 | 08'37" | 05:09'30" | | 34 | 09'12" | 05:18'42" | | 35 | 11'00" | 05:29'42" | | 36 | 11'01" | 05:40'43" | | 37 | 07'09" | 05:47'52" | | 38 | 06'34" | 05:54'26" | | 39 | 09'40" | 06:04'06" | | 40 | 07'09" | 06:11'15" | | 41 | 08'35" | 06:19'50" | | 42 | 08'14" | 06:28'04" | | 43 | 07'11" | 06:35'15" | | 44 | 08'05" | 06:43'20" | | 45 | 09'06" | 06:52'26" | | 46 | 08'59" | 07:01'25" | | 47 | 08'54" | 07:10'19" | | 48 | 08'51" | 07:19'10" | | 49 | 09'08" | 07:28'18" | | 50 | 09'06" | 07:37'24" | | 51 | 06'14" | 07:43'38" | | 52 | 07'15" | 07:50'53" | | 52.7 | 09'35" | 07:57'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
