| 賽前宣言: 😂😂 賽後評分: 賽道難度高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 125.64 km  Nike DOWNSHIFTER8 累積 : 466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 07'07" | 00:16'12" | | 3 | 07'57" | 00:24'09" | | 4 | 08'29" | 00:32'38" | | 5 | 10'58" | 00:43'36" | | 6 | 09'42" | 00:53'18" | | 7 | 08'09" | 01:01'27" | | 8 | 09'35" | 01:11'02" | | 9 | 12'06" | 01:23'08" | | 10 | 10'35" | 01:33'43" | | 11 | 11'34" | 01:45'17" | | 12 | 11'55" | 01:57'12" | | 13 | 14'10" | 02:11'22" | | 14 | 12'48" | 02:24'10" | | 15 | 12'21" | 02:36'31" | | 16 | 10'25" | 02:46'56" | | 17 | 14'54" | 03:01'50" | | 18 | 11'47" | 03:13'37" | | 19 | 10'48" | 03:24'25" | | 20 | 13'21" | 03:37'46" | | 21 | 12'45" | 03:50'31" | | 22 | 05'47" | 03:56'18" | | 23 | 11'21" | 04:07'39" | | 24 | 06'26" | 04:14'05" | | 25 | 08'53" | 04:22'58" | | 26 | 05'59" | 04:28'57" | | 27 | 11'38" | 04:40'35" | | 28 | 12'41" | 04:53'16" | | 29 | 12'07" | 05:05'23" | | 30 | 11'33" | 05:16'56" | | 31 | 12'22" | 05:29'18" | | 32 | 15'50" | 05:45'08" | | 33 | 12'55" | 05:58'03" | | 34 | 16'35" | 06:14'38" | | 35 | 07'02" | 06:21'40" | | 36 | 07'17" | 06:28'57" | | 37 | 08'06" | 06:37'03" | | 38 | 06'58" | 06:44'01" | | 39 | 08'11" | 06:52'12" | | 40 | 07'29" | 06:59'41" | | 41 | 08'08" | 07:07'49" | | 42 | 09'11" | 07:17'00" | | 43 | 07'56" | 07:24'56" | | 44 | 07'33" | 07:32'29" | | 45 | 07'48" | 07:40'17" | | 46 | 08'45" | 07:49'02" | | 47 | 08'01" | 07:57'03" | | 48 | 08'08" | 08:05'11" | | 49 | 09'20" | 08:14'31" | | 50 | 07'10" | 08:21'41" | | 51 | 09'28" | 08:31'09" | | 52 | 07'56" | 08:39'05" | | 53 | 09'30" | 08:48'35" | | 53.8 | 08'25" | 08:55'16" |
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