46.9 km | 06:38:05 | 08:28/km日期: 2018-12-01 06:39 - 總爬升: 3196 m - 卡路里: 2955 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'37" / 06'44" / 06'35" / 06'44" / 08'01" / 07'10" / 06'39" / 08'07" / 06'51" / 07'40" / 07'48" / 06'09" / 08'12" / 21'20" / 09'51" / 13'10" / 05'30" / 06'48" / 12'38" / 03'17" / 20'34" / 00'17" / 05'54" / 06'24" / 12'06" / 10'15" / 12'09" / 06'13" / 06'41" / 08'28" / 07'42" / 10'17" / 15'23" / 01'36" / 06'22" / 07'47" / 10'45" / 08'29" / 06'33" / 06'11" / 09'12" / 11'04" / 09'41" / 08'46" / 12'01" / 08'53" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'29") | 1000 / 1000 |
2 | | 06'43" (+00'35") | 1000 / 2000 |
3 | | 06'34" (+00'26") | 1000 / 3000 |
4 | | 06'44" (+00'36") | 1000 / 4000 |
5 | | 08'00" (+01'52") | 1000 / 5000 |
6 | | 07'10" (+01'02") | 1000 / 6000 |
7 | | 06'38" (+00'30") | 1000 / 7000 |
8 | | 08'07" (+01'59") | 1000 / 8000 |
9 | | 06'51" (+00'43") | 1000 / 9000 |
10 | | 07'39" (+01'31") | 1000 / 10000 |
11 | | 07'48" (+01'40") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 08'12" (+02'04") | 1000 / 13000 |
14 | | 21'20" (+15'12") | 1000 / 14000 |
15 | | 09'50" (+03'42") | 1000 / 15000 |
16 | | 10'18" (+04'10") | 1000 / 16000 |
17 | | 08'21" (+02'13") | 1000 / 17000 |
18 | | 06'48" (+00'40") | 1000 / 18000 |
19 | | 09'18" (+03'10") | 1000 / 19000 |
20 | | 06'36" (+00'28") | 1000 / 20000 |
21 | | 07'26" (+01'18") | 1000 / 21000 |
22 | | 09'30" (+03'22") | 1000 / 22000 |
23 | | 09'48" (+03'40") | 1000 / 23000 |
24 | | 06'24" (+00'16") | 1000 / 24000 |
25 | | 12'04" (+05'56") | 1000 / 25000 |
26 | | 10'15" (+04'07") | 1000 / 26000 |
27 | | 07'12" (+01'04") | 1000 / 27000 |
28 | | 11'10" (+05'02") | 1000 / 28000 |
29 | | 06'40" (+00'32") | 1000 / 29000 |
30 | | 08'28" (+02'20") | 1000 / 30000 |
31 | | 07'41" (+01'33") | 1000 / 31000 |
32 | | 10'11" (+04'03") | 1000 / 32000 |
33 | | 08'47" (+02'39") | 1000 / 33000 |
34 | | 08'16" (+02'08") | 1000 / 34000 |
35 | | 06'22" (+00'14") | 1000 / 35000 |
36 | | 07'46" (+01'38") | 1000 / 36000 |
37 | | 07'52" (+01'44") | 1000 / 37000 |
38 | | 07'09" (+01'01") | 1000 / 38000 |
39 | | 07'03" (+00'55") | 1000 / 39000 |
40 | | 09'52" (+03'44") | 1000 / 40000 |
41 | | 09'12" (+03'04") | 1000 / 41000 |
42 | | 11'03" (+04'55") | 1000 / 42000 |
43 | | 09'40" (+03'32") | 1000 / 43000 |
44 | | 08'45" (+02'37") | 1000 / 44000 |
45 | | 06'19" (+00'11") | 1000 / 45000 |
46 | | 07'59" (+01'51") | 1000 / 46000 |
47 | | 08'36" (+02'28") | 943 / 46943 |
12月累積里程 : 64.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'44" | 00:14'21" |
3 | 06'35" | 00:20'56" |
4 | 06'44" | 00:27'40" |
5 | 08'01" | 00:35'41" |
6 | 07'10" | 00:42'51" |
7 | 06'39" | 00:49'30" |
8 | 08'07" | 00:57'37" |
9 | 06'51" | 01:04'28" |
10 | 07'40" | 01:12'08" |
11 | 07'48" | 01:19'56" |
12 | 06'09" | 01:26'05" |
13 | 08'12" | 01:34'17" |
14 | 21'20" | 01:55'37" |
15 | 09'51" | 02:05'28" |
16 | 13'10" | 02:18'38" |
17 | 05'30" | 02:24'08" |
18 | 06'48" | 02:30'56" |
19 | 12'38" | 02:43'34" |
20 | 03'17" | 02:46'51" |
21 | 20'34" | 03:07'25" |
22 | 00'17" | 03:07'42" |
23 | 05'54" | 03:13'36" |
24 | 06'24" | 03:20'00" |
25 | 12'06" | 03:32'06" |
26 | 10'15" | 03:42'21" |
27 | 12'09" | 03:54'30" |
28 | 06'13" | 04:00'43" |
29 | 06'41" | 04:07'24" |
30 | 08'28" | 04:15'52" |
31 | 07'42" | 04:23'34" |
32 | 10'17" | 04:33'51" |
33 | 15'23" | 04:49'14" |
34 | 01'36" | 04:50'50" |
35 | 06'22" | 04:57'12" |
36 | 07'47" | 05:04'59" |
37 | 10'45" | 05:15'44" |
38 | 08'29" | 05:24'13" |
39 | 06'33" | 05:30'46" |
40 | 06'11" | 05:36'57" |
41 | 09'12" | 05:46'09" |
42 | 11'04" | 05:57'13" |
43 | 09'41" | 06:06'54" |
44 | 08'46" | 06:15'40" |
45 | 12'01" | 06:27'41" |
46 | 08'53" | 06:36'34" |
46.9 | 01'37" | 06:38'06" |