| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'47" | 00:14'27" | | 3 | 07'04" | 00:21'31" | | 4 | 07'18" | 00:28'49" | | 5 | 08'06" | 00:36'55" | | 6 | 07'50" | 00:44'45" | | 7 | 07'28" | 00:52'13" | | 8 | 08'13" | 01:00'26" | | 9 | 08'19" | 01:08'45" | | 10 | 08'16" | 01:17'01" | | 11 | 08'41" | 01:25'42" | | 12 | 08'39" | 01:34'21" | | 13 | 09'19" | 01:43'40" | | 14 | 09'17" | 01:52'57" | | 15 | 08'58" | 02:01'55" | | 16 | 08'22" | 02:10'17" | | 17 | 10'15" | 02:20'32" | | 18 | 11'05" | 02:31'37" | | 19 | 08'18" | 02:39'55" | | 20 | 11'11" | 02:51'06" | | 21 | 06'23" | 02:57'29" | | 22 | 06'09" | 03:03'38" | | 23 | 07'26" | 03:11'04" | | 24 | 06'11" | 03:17'15" | | 25 | 06'29" | 03:23'44" | | 26 | 06'26" | 03:30'10" | | 27 | 12'58" | 03:43'08" | | 28 | 08'41" | 03:51'49" | | 29 | 09'19" | 04:01'08" | | 30 | 08'00" | 04:09'08" | | 31 | 12'27" | 04:21'35" | | 32 | 11'19" | 04:32'54" | | 33 | 10'54" | 04:43'48" | | 34 | 09'49" | 04:53'37" | | 35 | 05'35" | 04:59'12" | | 36 | 07'36" | 05:06'48" | | 37 | 05'51" | 05:12'39" | | 38 | 05'59" | 05:18'38" | | 39 | 06'19" | 05:24'57" | | 40 | 06'15" | 05:31'12" | | 41 | 05'57" | 05:37'09" | | 42 | 08'08" | 05:45'17" | | 43 | 05'52" | 05:51'09" | | 44 | 06'01" | 05:57'10" | | 45 | 05'47" | 06:02'57" | | 46 | 07'00" | 06:09'57" | | 47 | 05'54" | 06:15'51" | | 48 | 05'45" | 06:21'36" | | 49 | 05'39" | 06:27'15" | | 50 | 06'27" | 06:33'42" | | 51 | 05'55" | 06:39'37" | | 52 | 05'45" | 06:45'22" | | 53 | 05'51" | 06:51'13" | | 53.4 | 05'44" | 06:53'31" |
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