11.0 km | 01:10:09 | 06:21/km日期: 2019-01-20 09:49 - 平均心率: 151 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'54" / 05'52" / 06'03" / 07'11" / 07'17" / 08'21" / 06'46" / 05'35" / 11'42" / 07'25" / 06'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'11" (+01'36") | 1000 / 4000 |
| 5 | | 07'17" (+01'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+01'50") | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 04'00" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
125.81 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 07'11" | 00:25'00" |
| 5 | 07'17" | 00:32'17" |
| 6 | 08'21" | 00:40'38" |
| 7 | 06'46" | 00:47'24" |
| 8 | 05'35" | 00:52'59" |
| 9 | 11'42" | 01:04'41" |
| 10 | 07'25" | 01:12'06" |
| 11 | 06'27" | 01:18'33" |
| 11.0 | 03'23" | 01:18'37" |
展開計圈分析
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