32.7 km | 04:40:00 | 08:34/km日期: 2019-01-20 05:02 - 總爬升: 1536 m - 卡路里: 1887 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'35" / 07'33" / 08'23" / 08'24" / 08'32" / 08'29" / 07'25" / 08'14" / 09'38" / 09'50" / 10'14" / 10'01" / 10'35" / 12'12" / 11'08" / 09'52" / 12'08" / 07'46" / 08'38" / 10'14" / 07'25" / 05'45" / 06'48" / 05'44" / 06'56" / 06'08" / 07'24" / 07'25" / 06'26" / 06'17" / 06'33" / 11'39" / 11'10" /
1月累積里程 : 109.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'33" | 00:16'08" |
| 3 | 08'23" | 00:24'31" |
| 4 | 08'24" | 00:32'55" |
| 5 | 08'32" | 00:41'27" |
| 6 | 08'29" | 00:49'56" |
| 7 | 07'25" | 00:57'21" |
| 8 | 08'14" | 01:05'35" |
| 9 | 09'38" | 01:15'13" |
| 10 | 09'50" | 01:25'03" |
| 11 | 10'14" | 01:35'17" |
| 12 | 10'01" | 01:45'18" |
| 13 | 10'35" | 01:55'53" |
| 14 | 12'12" | 02:08'05" |
| 15 | 11'08" | 02:19'13" |
| 16 | 09'52" | 02:29'05" |
| 17 | 12'08" | 02:41'13" |
| 18 | 07'46" | 02:48'59" |
| 19 | 08'38" | 02:57'37" |
| 20 | 10'14" | 03:07'51" |
| 21 | 07'25" | 03:15'16" |
| 22 | 05'45" | 03:21'01" |
| 23 | 06'48" | 03:27'49" |
| 24 | 05'44" | 03:33'33" |
| 25 | 06'56" | 03:40'29" |
| 26 | 06'08" | 03:46'37" |
| 27 | 07'24" | 03:54'01" |
| 28 | 07'25" | 04:01'26" |
| 29 | 06'26" | 04:07'52" |
| 30 | 06'17" | 04:14'09" |
| 31 | 06'33" | 04:20'42" |
| 32 | 11'39" | 04:32'21" |
| 32.7 | 11'13" | 04:39'57" |
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