10.0 km | 01:04:05 | 06:24/km日期: 2019-01-19 18:02 - 總爬升: 142 m - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'52" / 06'26" / 06'28" / 07'21" / 06'50" / 06'27" / 05'45" / 05'52" / 06'06" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 07'21" (+01'37") | 1000 / 4000 |
| 5 | | 06'50" (+01'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 83.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 07'21" | 00:27'07" |
| 5 | 06'50" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 05'45" | 00:46'09" |
| 8 | 05'52" | 00:52'01" |
| 9 | 06'06" | 00:58'07" |
| 10 | 05'56" | 01:04'03" |
| 10.0 | 03'53" | 01:04'05" |
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