13.2 km | 01:27:39 | 06:38/km日期: 2019-01-19 08:00 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'19" / 06'33" / 06'21" / 11'03" / 05'35" / 05'26" / 08'27" / 05'08" / 09'27" / 05'06" / 07'32" / 06'07" / 05'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+04'25") | 3000 / 3000 |
| 2 | | 41'35" (+39'36") | 157 / 3157 |
| 3 | | 05'16" (+03'17") | 1600 / 4757 |
| 4 | | 06'52" (+04'53") | 381 / 5139 |
| 5 | | 05'11" (+03'12") | 1600 / 6739 |
| 6 | | 42'38" (+40'39") | 19 / 6758 |
| 7 | | 05'20" (+03'21") | 1600 / 8358 |
| 8 | | 11'29" (+09'30") | 400 / 8758 |
| 9 | | 44'03" (+42'04") | 40 / 8799 |
| 10 | | 20'36" (+18'37") | 2 / 8801 |
| 11 | | 04'28" (+02'29") | 31 / 8833 |
| 12 | | 04'28" (+02'29") | 3 / 8837 |
| 13 | | 04'12" (+02'13") | 3 / 8840 |
| 14 | | 04'15" (+02'16") | 3 / 8844 |
| 15 | | 07'21" (+05'22") | 3 / 8847 |
| 16 | | 01'59" | 7 / 8855 |
| 17 | | 00'00" | 0 / 8855 |
| 18 | | 03'38" (+01'39") | 3 / 8858 |
| 19 | | 04'05" (+02'06") | 3 / 8862 |
| 20 | | 06'06" (+04'07") | 3 / 8865 |
| 21 | | 08'14" (+06'15") | 3 / 8869 |
| 22 | | 02'08" (+00'09") | 7 / 8876 |
| 23 | | 06'27" (+04'28") | 1911 / 10788 |
| 24 | | 04'08" (+02'09") | 191 / 10979 |
| 25 | | 07'22" (+05'23") | 200 / 11180 |
| 26 | | 04'18" (+02'19") | 205 / 11385 |
| 27 | | 07'20" (+05'21") | 199 / 11585 |
| 28 | | 04'15" (+02'16") | 209 / 11794 |
| 29 | | 07'20" (+05'21") | 197 / 11991 |
| 30 | | 04'16" (+02'17") | 203 / 12194 |
| 31 | | 07'27" (+05'28") | 200 / 12395 |
| 32 | | 04'19" (+02'20") | 198 / 12593 |
| 33 | | 07'19" (+05'20") | 201 / 12795 |
| 34 | | 04'18" (+02'19") | 206 / 13001 |
| 35 | | 06'53" (+04'54") | 209 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
235.77 km 
Adidas Adizero Boston 6 Boston 6 累積 :
444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 11'03" | 00:30'16" |
| 5 | 05'35" | 00:35'51" |
| 6 | 05'26" | 00:41'17" |
| 7 | 08'27" | 00:49'44" |
| 8 | 05'08" | 00:54'52" |
| 9 | 09'27" | 01:04'19" |
| 10 | 05'06" | 01:09'25" |
| 11 | 07'32" | 01:16'57" |
| 12 | 06'07" | 01:23'04" |
| 13 | 05'32" | 01:28'36" |
| 13.2 | 06'55" | 01:30'04" |
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