12.0 km | 01:18:40 | 06:32/km日期: 2019-01-18 05:35 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'45" / 08'12" / 08'16" / 06'42" / 06'38" / 06'03" / 07'08" / 06'08" / 05'44" / 05'14" / 05'13" / 05'26" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'31") | 1000 / 1000 |
| 2 | | 08'11" (+02'58") | 1000 / 2000 |
| 3 | | 08'16" (+03'03") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 07'08" (+01'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 11'11" (+05'58") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'12" | 00:15'57" |
| 3 | 08'16" | 00:24'13" |
| 4 | 06'42" | 00:30'55" |
| 5 | 06'38" | 00:37'33" |
| 6 | 06'03" | 00:43'36" |
| 7 | 07'08" | 00:50'44" |
| 8 | 06'08" | 00:56'52" |
| 9 | 05'44" | 01:02'36" |
| 10 | 05'14" | 01:07'50" |
| 11 | 05'13" | 01:13'03" |
| 12 | 05'26" | 01:18'29" |
| 12.0 | 11'21" | 01:18'40" |
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