18.1 km | 01:54:48 | 06:20/km日期: 2019-01-17 17:49 - 卡路里: 1268 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'18" / 06'08" / 05'57" / 06'12" / 06'20" / 05'58" / 06'19" / 06'05" / 06'23" / 06'01" / 06'46" / 12'07" / 06'06" / 06'36" / 06'20" / 06'56" / 06'49" / 06'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 445 / 445 |
| 2 | | 07'56" (+03'16") | 4 / 450 |
| 3 | | 04'40" | 4 / 455 |
| 4 | | 06'12" (+01'32") | 1000 / 1455 |
| 5 | | 06'03" (+01'23") | 1000 / 2455 |
| 6 | | 06'10" (+01'30") | 1000 / 3455 |
| 7 | | 06'05" (+01'25") | 1000 / 4455 |
| 8 | | 06'19" (+01'39") | 1000 / 5455 |
| 9 | | 06'03" (+01'23") | 1000 / 6455 |
| 10 | | 06'05" (+01'25") | 1000 / 7455 |
| 11 | | 06'24" (+01'44") | 1000 / 8455 |
| 12 | | 06'05" (+01'25") | 1000 / 9455 |
| 13 | | 06'18" (+01'38") | 1000 / 10455 |
| 14 | | 06'47" (+02'07") | 1000 / 11455 |
| 15 | | 05'52" (+01'12") | 1000 / 12455 |
| 16 | | 06'17" (+01'37") | 1000 / 13455 |
| 17 | | 06'36" (+01'56") | 1000 / 14455 |
| 18 | | 06'53" (+02'13") | 1000 / 15455 |
| 19 | | 06'48" (+02'08") | 1000 / 16455 |
| 20 | | 06'27" (+01'47") | 1000 / 17455 |
| 21 | | 06'49" (+02'09") | 643 / 18099 |
1月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'20" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'19" | 00:43'12" |
| 8 | 06'05" | 00:49'17" |
| 9 | 06'23" | 00:55'40" |
| 10 | 06'01" | 01:01'41" |
| 11 | 06'46" | 01:08'27" |
| 12 | 12'07" | 01:20'34" |
| 13 | 06'06" | 01:26'40" |
| 14 | 06'36" | 01:33'16" |
| 15 | 06'20" | 01:39'36" |
| 16 | 06'56" | 01:46'32" |
| 17 | 06'49" | 01:53'21" |
| 18 | 06'37" | 01:59'58" |
| 18.1 | 07'03" | 02:00'40" |
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