21.6 km | 02:03:59 | 05:44/km日期: 2019-01-17 07:03 - 天氣: ☁️🌥 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 74%
Pace: 06'19" / 05'53" / 05'45" / 05'52" / 05'48" / 05'49" / 05'34" / 05'42" / 05'52" / 05'47" / 05'41" / 05'38" / 05'36" / 05'35" / 05'45" / 05'34" / 05'40" / 05'39" / 05'45" / 05'16" / 05'49" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10001 |
| 11 | | 05'41" (+00'27") | 1000 / 11001 |
| 12 | | 05'37" (+00'23") | 1000 / 12001 |
| 13 | | 05'36" (+00'22") | 1000 / 13001 |
| 14 | | 05'35" (+00'21") | 1000 / 14001 |
| 15 | | 05'44" (+00'30") | 1000 / 15001 |
| 16 | | 05'33" (+00'19") | 1000 / 16001 |
| 17 | | 05'39" (+00'25") | 1000 / 17001 |
| 18 | | 05'38" (+00'24") | 1000 / 18001 |
| 19 | | 05'46" (+00'32") | 1000 / 19001 |
| 20 | | 05'14" | 1000 / 20002 |
| 21 | | 05'49" (+00'35") | 1000 / 21002 |
| 22 | | 06'01" (+00'47") | 621 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'34" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 05'47" | 00:58'21" |
| 11 | 05'41" | 01:04'02" |
| 12 | 05'38" | 01:09'40" |
| 13 | 05'36" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 05'45" | 01:26'36" |
| 16 | 05'34" | 01:32'10" |
| 17 | 05'40" | 01:37'50" |
| 18 | 05'39" | 01:43'29" |
| 19 | 05'45" | 01:49'14" |
| 20 | 05'16" | 01:54'30" |
| 21 | 05'49" | 02:00'19" |
| 21.6 | 08'09" | 02:05'24" |
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