12.4 km | 01:03:08 | 05:06/km日期: 2019-01-15 20:13 - 平均心率: 122 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'43" / 07'37" / 04'51" / 04'54" / 04'49" / 04'45" / 04'51" / 04'50" / 04'42" / 04'41" / 04'49" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 07'37" (+02'56") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
221.37 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'37" | 00:13'20" |
| 3 | 04'51" | 00:18'11" |
| 4 | 04'54" | 00:23'05" |
| 5 | 04'49" | 00:27'54" |
| 6 | 04'45" | 00:32'39" |
| 7 | 04'51" | 00:37'30" |
| 8 | 04'50" | 00:42'20" |
| 9 | 04'42" | 00:47'02" |
| 10 | 04'41" | 00:51'43" |
| 11 | 04'49" | 00:56'32" |
| 12 | 04'48" | 01:01'20" |
| 12.4 | 04'55" | 01:03'08" |
展開計圈分析
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