24.0 km | 02:14:04 | 05:34/km日期: 2019-01-14 07:50 - 卡路里: 1838 Cal - 總步數: 23784 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'36" / 05'22" / 05'32" / 05'35" / 05'48" / 05'45" / 05'52" / 05'44" / 05'40" / 05'44" / 05'37" / 05'50" / 05'29" / 05'34" / 05'27" / 05'23" / 05'25" / 05'27" / 05'24" / 05'16" / 05'29" / 05'27" / 05'38" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'21") | 1009 / 1009 | 170 / 105 |
| 2 | | 05'20" (+00'08") | 1006 / 2016 | 172 / 108 |
| 3 | | 05'30" (+00'18") | 1004 / 3020 | 175 / 103 |
| 4 | | 05'35" (+00'23") | 1000 / 4020 | 174 / 102 |
| 5 | | 05'47" (+00'35") | 1001 / 5022 | 174 / 99 |
| 6 | | 05'43" (+00'31") | 1003 / 6025 | 177 / 98 |
| 7 | | 05'52" (+00'40") | 1009 / 7034 | 175 / 97 |
| 8 | | 05'39" (+00'27") | 1007 / 8042 | 175 / 100 |
| 9 | | 05'38" (+00'26") | 1006 / 9048 | 177 / 99 |
| 10 | | 05'41" (+00'29") | 1009 / 10057 | 177 / 98 |
| 11 | | 05'35" (+00'23") | 1002 / 11060 | 177 / 100 |
| 12 | | 05'49" (+00'37") | 1000 / 12061 | 177 / 96 |
| 13 | | 05'27" (+00'15") | 1004 / 13065 | 179 / 101 |
| 14 | | 05'32" (+00'20") | 1003 / 14069 | 179 / 100 |
| 15 | | 05'26" (+00'14") | 1004 / 15073 | 178 / 102 |
| 16 | | 05'24" (+00'12") | 1003 / 16077 | 178 / 103 |
| 17 | | 05'20" (+00'08") | 1005 / 17083 | 182 / 102 |
| 18 | | 05'27" (+00'15") | 1003 / 18086 | 179 / 102 |
| 19 | | 05'21" (+00'09") | 1008 / 19095 | 180 / 103 |
| 20 | | 05'12" | 1001 / 20096 | 180 / 106 |
| 21 | | 05'31" (+00'19") | 1002 / 21099 | 179 / 101 |
| 22 | | 05'27" (+00'15") | 1007 / 22107 | 178 / 102 |
| 23 | | 05'36" (+00'24") | 1006 / 23114 | 178 / 99 |
| 24 | | 05'42" (+00'30") | 1008 / 24123 | 177 / 98 |
1月累積里程 : 405.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'48" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'52" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'44" | 00:56'38" |
| 11 | 05'37" | 01:02'15" |
| 12 | 05'50" | 01:08'05" |
| 13 | 05'29" | 01:13'34" |
| 14 | 05'34" | 01:19'08" |
| 15 | 05'27" | 01:24'35" |
| 16 | 05'23" | 01:29'58" |
| 17 | 05'25" | 01:35'23" |
| 18 | 05'27" | 01:40'50" |
| 19 | 05'24" | 01:46'14" |
| 20 | 05'16" | 01:51'30" |
| 21 | 05'29" | 01:56'59" |
| 22 | 05'27" | 02:02'26" |
| 23 | 05'38" | 02:08'04" |
| 24 | 05'48" | 02:13'52" |
| 24.0 | 07'29" | 02:14'04" |
留言 
展開計圈分析
