|  全馬 | 04:05:58 | 05:49/km | 第54馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:05:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'25") | 00:51'43" | | 00:25'39" | | 00:25'41" (+00'02") | 00:52'44" (+01'01") | | 00:27'03" (+01'24") | | 00:27'02" (+01'23") | 00:57'00" (+05'17") | | 00:29'58" (+04'19") | | 00:31'55" (+06'16") | 01:08'10" (+16'27") | | 00:36'15" (+10'36") | |
日期: 2019-01-13 06:31 - 平均心率: 128 - 卡路里: 2295 Cal - 總步數: 47812 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'38") | 1002 / 1002 | 185 / 97 | | 2 | | 05'28" (+00'33") | 1003 / 2006 | 190 / 95 | | 3 | | 04'58" (+00'03") | 1007 / 3014 | 195 / 102 | | 4 | | 05'00" (+00'05") | 1009 / 4023 | 196 / 101 | | 5 | | 04'56" (+00'01") | 1001 / 5025 | 196 / 103 |
| 6 | | 05'08" (+00'13") | 1010 / 6035 | 195 / 99 | | 7 | | 04'56" (+00'01") | 1003 / 7038 | 197 / 102 | | 8 | | 05'14" (+00'19") | 1009 / 8048 | 194 / 97 | | 9 | | 05'05" (+00'10") | 1004 / 9052 | 195 / 100 | | 10 | | 05'06" (+00'11") | 1005 / 10058 | 196 / 99 | | 11 | | 05'00" (+00'05") | 1000 / 11058 | 196 / 101 | | 12 | | 04'55" | 1007 / 12066 | 198 / 102 | | 13 | | 05'14" (+00'19") | 1005 / 13071 | 196 / 97 | | 14 | | 05'09" (+00'14") | 1008 / 14079 | 197 / 98 | | 15 | | 05'14" (+00'19") | 1007 / 15087 | 196 / 97 | | 16 | | 05'33" (+00'38") | 1002 / 16090 | 194 / 92 | | 17 | | 05'18" (+00'23") | 1006 / 17096 | 197 / 95 | | 18 | | 05'19" (+00'24") | 1007 / 18104 | 196 / 95 | | 19 | | 05'29" (+00'34") | 1000 / 19104 | 191 / 95 | | 20 | | 05'14" (+00'19") | 1004 / 20109 | 197 / 96 | | 21 | | 05'17" (+00'22") | 1002 / 21112 | 198 / 95 | | 22 | | 05'30" (+00'35") | 1007 / 22119 | 195 / 92 | | 23 | | 05'13" (+00'18") | 1007 / 23126 | 195 / 97 | | 24 | | 05'17" (+00'22") | 1000 / 24127 | 197 / 95 | | 25 | | 05'35" (+00'40") | 1004 / 25131 | 194 / 91 | | 26 | | 05'23" (+00'28") | 1004 / 26136 | 195 / 94 | | 27 | | 05'28" (+00'33") | 1008 / 27144 | 195 / 93 | | 28 | | 05'47" (+00'52") | 1000 / 28145 | 196 / 87 | | 29 | | 05'33" (+00'38") | 1006 / 29152 | 197 / 91 | | 30 | | 07'38" (+02'43") | 1006 / 30159 | 194 / 67 | | 31 | | 07'20" (+02'25") | 1001 / 31160 | 187 / 72 | | 32 | | 05'36" (+00'41") | 1007 / 32167 | 195 / 91 | | 33 | | 05'40" (+00'45") | 1012 / 33180 | 194 / 90 | | 34 | | 05'29" (+00'34") | 1007 / 34187 | 196 / 92 | | 35 | | 07'45" (+02'50") | 1000 / 35187 | 202 / 63 | | 36 | | 07'37" (+02'42") | 1000 / 36188 | 203 / 64 | | 37 | | 07'10" (+02'15") | 1009 / 37198 | 177 / 78 | | 38 | | 07'03" (+02'08") | 1000 / 38199 | 189 / 74 | | 39 | | 06'39" (+01'44") | 1001 / 39200 | 190 / 78 | | 40 | | 07'28" (+02'33") | 1006 / 40207 | 187 / 71 | | 41 | | 06'40" (+01'45") | 1002 / 41209 | 188 / 79 | | 42 | | 06'21" (+01'26") | 1001 / 42210 | 192 / 81 |
長榮大學在台南市歸仁區，感覺校區好偏僻，今日天氣不錯，前21公里配速5分13秒，後面10公里太陽出來，加上個人身體狀況有點差，想說可以完賽就好，整體補給算普通，賽道兩側都是鳳梨園，沒遮陰物好熱，終於完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'30" | 00:11'03" | | 3 | 05'01" | 00:16'04" | | 4 | 05'00" | 00:21'04" | | 5 | 05'00" | 00:26'04" | | 6 | 05'09" | 00:31'13" | | 7 | 05'00" | 00:36'13" | | 8 | 05'15" | 00:41'28" | | 9 | 05'10" | 00:46'38" | | 10 | 05'05" | 00:51'43" | | 11 | 05'04" | 00:56'47" | | 12 | 04'55" | 01:01'42" | | 13 | 05'16" | 01:06'58" | | 14 | 05'12" | 01:12'10" | | 15 | 05'14" | 01:17'24" | | 16 | 05'37" | 01:23'01" | | 17 | 05'21" | 01:28'22" | | 18 | 05'19" | 01:33'41" | | 19 | 05'33" | 01:39'14" | | 20 | 05'13" | 01:44'27" | | 21 | 05'18" | 01:49'45" | | 22 | 05'33" | 01:55'18" | | 23 | 05'16" | 02:00'34" | | 24 | 05'18" | 02:05'52" | | 25 | 05'37" | 02:11'29" | | 26 | 05'25" | 02:16'54" | | 27 | 05'28" | 02:22'22" | | 28 | 05'51" | 02:28'13" | | 29 | 05'33" | 02:33'46" | | 30 | 07'41" | 02:41'27" | | 31 | 07'25" | 02:48'52" | | 32 | 05'35" | 02:54'27" | | 33 | 05'45" | 03:00'12" | | 34 | 05'33" | 03:05'45" | | 35 | 07'37" | 03:13'22" | | 36 | 07'45" | 03:21'07" | | 37 | 07'15" | 03:28'22" | | 38 | 07'05" | 03:35'27" | | 39 | 06'40" | 03:42'07" | | 40 | 07'30" | 03:49'37" | | 41 | 06'40" | 03:56'17" | | 42 | 06'25" | 04:02'42" | | 42.5 | 06'27" | 04:05'58" |
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