46.4 km | 05:23:39 | 06:58/km日期: 2019-01-13 06:06 - 總爬升: 450 m - 平均心率: 103 - 卡路里: 1506 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'04" / 07'01" / 06'01" / 07'17" / 06'44" / 06'15" / 06'22" / 06'11" / 06'12" / 07'22" / 06'03" / 06'23" / 06'41" / 06'22" / 06'22" / 06'09" / 07'22" / 06'20" / 06'39" / 09'07" / 06'32" / 06'36" / 07'37" / 06'27" / 08'56" / 06'59" / 06'58" / 06'51" / 09'08" / 08'21" / 07'34" / 07'47" / 07'24" / 08'20" / 08'27" / 07'04" / 07'03" / 06'46" / 07'48" / 07'28" / 06'20" / 06'29" / 06'40" / 06'48" / 06'28" / 05'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 07'00" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+01'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 07'22" (+01'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'54") | 1000 / 13000 |
| 14 | | 06'21" (+00'35") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 07'22" (+01'36") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 06'39" (+00'53") | 1000 / 19000 |
| 20 | | 09'07" (+03'21") | 1000 / 20000 |
| 21 | | 06'31" (+00'45") | 1000 / 21000 |
| 22 | | 06'36" (+00'50") | 1000 / 22000 |
| 23 | | 07'26" (+01'40") | 1000 / 23000 |
| 24 | | 06'36" (+00'50") | 1000 / 24000 |
| 25 | | 08'56" (+03'10") | 1000 / 25000 |
| 26 | | 06'58" (+01'12") | 1000 / 26000 |
| 27 | | 06'58" (+01'12") | 1000 / 27000 |
| 28 | | 06'50" (+01'04") | 1000 / 28000 |
| 29 | | 09'08" (+03'22") | 1000 / 29000 |
| 30 | | 08'21" (+02'35") | 1000 / 30000 |
| 31 | | 07'34" (+01'48") | 1000 / 31000 |
| 32 | | 07'46" (+02'00") | 1000 / 32000 |
| 33 | | 07'24" (+01'38") | 1000 / 33000 |
| 34 | | 08'11" (+02'25") | 1000 / 34000 |
| 35 | | 08'35" (+02'49") | 1000 / 35000 |
| 36 | | 07'03" (+01'17") | 1000 / 36000 |
| 37 | | 07'02" (+01'16") | 1000 / 37000 |
| 38 | | 06'45" (+00'59") | 1000 / 38000 |
| 39 | | 07'48" (+02'02") | 1000 / 39000 |
| 40 | | 07'28" (+01'42") | 1000 / 40000 |
| 41 | | 06'19" (+00'33") | 1000 / 41000 |
| 42 | | 06'29" (+00'43") | 1000 / 42000 |
| 43 | | 06'40" (+00'54") | 1000 / 43000 |
| 44 | | 06'47" (+01'01") | 1000 / 44000 |
| 45 | | 06'28" (+00'42") | 1000 / 45000 |
| 46 | | 05'46" | 1000 / 46000 |
| 47 | | 04'51" | 428 / 46428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'01" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 07'17" | 00:26'23" |
| 5 | 06'44" | 00:33'07" |
| 6 | 06'15" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'11" | 00:51'55" |
| 9 | 06'12" | 00:58'07" |
| 10 | 07'22" | 01:05'29" |
| 11 | 06'03" | 01:11'32" |
| 12 | 06'23" | 01:17'55" |
| 13 | 06'41" | 01:24'36" |
| 14 | 06'22" | 01:30'58" |
| 15 | 06'22" | 01:37'20" |
| 16 | 06'09" | 01:43'29" |
| 17 | 07'22" | 01:50'51" |
| 18 | 06'20" | 01:57'11" |
| 19 | 06'39" | 02:03'50" |
| 20 | 09'07" | 02:12'57" |
| 21 | 06'32" | 02:19'29" |
| 22 | 06'36" | 02:26'05" |
| 23 | 07'37" | 02:33'42" |
| 24 | 06'27" | 02:40'09" |
| 25 | 08'56" | 02:49'05" |
| 26 | 06'59" | 02:56'04" |
| 27 | 06'58" | 03:03'02" |
| 28 | 06'51" | 03:09'53" |
| 29 | 09'08" | 03:19'01" |
| 30 | 08'21" | 03:27'22" |
| 31 | 07'34" | 03:34'56" |
| 32 | 07'47" | 03:42'43" |
| 33 | 07'24" | 03:50'07" |
| 34 | 08'20" | 03:58'27" |
| 35 | 08'27" | 04:06'54" |
| 36 | 07'04" | 04:13'58" |
| 37 | 07'03" | 04:21'01" |
| 38 | 06'46" | 04:27'47" |
| 39 | 07'48" | 04:35'35" |
| 40 | 07'28" | 04:43'03" |
| 41 | 06'20" | 04:49'23" |
| 42 | 06'29" | 04:55'52" |
| 43 | 06'40" | 05:02'32" |
| 44 | 06'48" | 05:09'20" |
| 45 | 06'28" | 05:15'48" |
| 46 | 05'47" | 05:21'35" |
| 46.4 | 04'49" | 05:23'39" |
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