51.2 km | 07:09:35 | 08:23/km日期: 2019-01-13 06:30 - 總爬升: 260 m - 卡路里: 2673 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 14'37" / 06'21" / 06'43" / 06'53" / 08'26" / 06'55" / 07'46" / 07'15" / 06'43" / 10'33" / 07'30" / 06'46" / 07'07" / 09'13" / 07'03" / 07'24" / 07'52" / 08'33" / 07'01" / 10'15" / 08'18" / 06'40" / 09'35" / 07'40" / 09'52" / 08'38" / 08'58" / 09'48" / 08'19" / 08'27" / 10'08" / 09'05" / 11'19" / 10'29" / 08'54" / 10'11" / 10'04" / 09'19" / 09'25" / 08'49" / 09'25" / 09'19" / 07'35" / 14'40" / 02'27" / 02'36" / 01'14" / 01'54" / 01'49" / 02'41" / 02'04" / 01'12" / 01'56" / 02'07" / 01'02" / 01'50" / 02'12" / 01'01" / 02'15" / 02'12" / 02'26" / 02'16" / 05'28" / 01'36" / 02'48" / 03'02" / 18'34" /
1月累積里程 : 75.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 06'21" | 00:20'58" |
3 | 06'43" | 00:27'41" |
4 | 06'53" | 00:34'34" |
5 | 08'26" | 00:43'00" |
6 | 06'55" | 00:49'55" |
7 | 07'46" | 00:57'41" |
8 | 07'15" | 01:04'56" |
9 | 06'43" | 01:11'39" |
10 | 10'33" | 01:22'12" |
11 | 07'30" | 01:29'42" |
12 | 06'46" | 01:36'28" |
13 | 07'07" | 01:43'35" |
14 | 09'13" | 01:52'48" |
15 | 07'03" | 01:59'51" |
16 | 07'24" | 02:07'15" |
17 | 07'52" | 02:15'07" |
18 | 08'33" | 02:23'40" |
19 | 07'01" | 02:30'41" |
20 | 10'15" | 02:40'56" |
21 | 08'18" | 02:49'14" |
22 | 06'40" | 02:55'54" |
23 | 09'35" | 03:05'29" |
24 | 07'40" | 03:13'09" |
25 | 09'52" | 03:23'01" |
26 | 08'38" | 03:31'39" |
27 | 08'58" | 03:40'37" |
28 | 09'48" | 03:50'25" |
29 | 08'19" | 03:58'44" |
30 | 08'27" | 04:07'11" |
31 | 10'08" | 04:17'19" |
32 | 09'05" | 04:26'24" |
33 | 11'19" | 04:37'43" |
34 | 10'29" | 04:48'12" |
35 | 08'54" | 04:57'06" |
36 | 10'11" | 05:07'17" |
37 | 10'04" | 05:17'21" |
38 | 09'19" | 05:26'40" |
39 | 09'25" | 05:36'05" |
40 | 08'49" | 05:44'54" |
41 | 09'25" | 05:54'19" |
42 | 09'19" | 06:03'38" |
43 | 07'35" | 06:11'13" |
44 | 14'40" | 06:25'53" |
45 | 02'27" | 06:28'20" |
46 | 02'36" | 06:30'56" |
47 | 01'14" | 06:32'10" |
48 | 01'54" | 06:34'04" |
49 | 01'49" | 06:35'53" |
50 | 02'41" | 06:38'34" |
51 | 02'04" | 06:40'38" |
52 | 01'12" | 06:41'50" |
53 | 01'56" | 06:43'46" |
54 | 02'07" | 06:45'53" |
55 | 01'02" | 06:46'55" |
56 | 01'50" | 06:48'45" |
57 | 02'12" | 06:50'57" |
58 | 01'01" | 06:51'58" |
59 | 02'15" | 06:54'13" |
60 | 02'12" | 06:56'25" |
61 | 02'26" | 06:58'51" |
62 | 02'16" | 07:01'07" |
63 | 05'28" | 07:06'35" |
64 | 01'36" | 07:08'11" |
65 | 02'48" | 07:10'59" |
66 | 03'02" | 07:14'01" |
51.2 | 00'-15" | 07:17'55" |