30.0 km | 03:26:55 | 06:53/km日期: 2019-01-13 07:36 - 平均心率: 136 - 卡路里: 1807 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99%
Pace: 06'27" / 06'22" / 06'36" / 06'45" / 06'50" / 07'19" / 06'46" / 06'58" / 06'55" / 07'00" / 07'27" / 07'01" / 07'10" / 06'48" / 07'12" / 10'02" / 06'35" / 06'41" / 06'30" / 06'39" / 07'03" / 06'32" / 06'36" / 06'41" / 06'34" / 07'21" / 06'34" / 06'39" / 06'21" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 07'26" (+01'05") | 1000 / 11000 |
| 12 | | 07'01" (+00'40") | 1000 / 12000 |
| 13 | | 07'10" (+00'49") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 16'05" (+09'44") | 72 / 15072 |
| 17 | | 09'30" (+03'09") | 1000 / 16072 |
| 18 | | 06'38" (+00'17") | 1000 / 17072 |
| 19 | | 06'35" (+00'14") | 1000 / 18072 |
| 20 | | 06'31" (+00'10") | 1000 / 19072 |
| 21 | | 06'37" (+00'16") | 1000 / 20072 |
| 22 | | 07'00" (+00'39") | 1000 / 21072 |
| 23 | | 06'35" (+00'14") | 1000 / 22072 |
| 24 | | 06'37" (+00'16") | 1000 / 23072 |
| 25 | | 06'41" (+00'20") | 1000 / 24072 |
| 26 | | 06'51" (+00'30") | 1000 / 25072 |
| 27 | | 07'00" (+00'39") | 1000 / 26072 |
| 28 | | 06'30" (+00'09") | 1000 / 27072 |
| 29 | | 06'42" (+00'21") | 1000 / 28072 |
| 30 | | 06'21" | 1000 / 29072 |
| 31 | | 06'31" (+00'10") | 934 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
152.14 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'45" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 07'19" | 00:40'19" |
| 7 | 06'46" | 00:47'05" |
| 8 | 06'58" | 00:54'03" |
| 9 | 06'55" | 01:00'58" |
| 10 | 07'00" | 01:07'58" |
| 11 | 07'27" | 01:15'25" |
| 12 | 07'01" | 01:22'26" |
| 13 | 07'10" | 01:29'36" |
| 14 | 06'48" | 01:36'24" |
| 15 | 07'12" | 01:43'36" |
| 16 | 10'02" | 01:53'38" |
| 17 | 06'35" | 02:00'13" |
| 18 | 06'41" | 02:06'54" |
| 19 | 06'30" | 02:13'24" |
| 20 | 06'39" | 02:20'03" |
| 21 | 07'03" | 02:27'06" |
| 22 | 06'32" | 02:33'38" |
| 23 | 06'36" | 02:40'14" |
| 24 | 06'41" | 02:46'55" |
| 25 | 06'34" | 02:53'29" |
| 26 | 07'21" | 03:00'50" |
| 27 | 06'34" | 03:07'24" |
| 28 | 06'39" | 03:14'03" |
| 29 | 06'21" | 03:20'24" |
| 30 | 06'28" | 03:26'52" |
| 30.0 | 07'43" | 03:26'55" |
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