|  全馬 | 03:34:28 | 05:04/km | 第7馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:34:28 | | 總名次 | 638 / 4159 | | 分組名次 | 76 / 828 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" (+00'30") | 00:47'20" (+00'35") | | 00:23'30" (+00'10") | | 00:23'20" | 00:46'45" | | 00:23'25" (+00'05") | | 00:24'06" (+00'46") | 00:49'40" (+02'55") | | 00:25'34" (+02'14") | | 00:26'46" (+03'26") | 00:54'34" (+07'49") | | 00:27'48" (+04'28") | |
日期: 2019-01-13 06:00 - 總爬升: 310 m - 平均心率: 158 - 卡路里: 2293 Cal - 總步數: 40626 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'32") | 1003 / 1003 | 183 / 105 | | 2 | | 04'41" (+00'04") | 1000 / 2003 | 185 / 114 | | 3 | | 04'51" (+00'14") | 1007 / 3010 | 184 / 111 | | 4 | | 04'40" (+00'03") | 1001 / 4012 | 186 / 114 | | 5 | | 04'39" (+00'02") | 1001 / 5013 | 186 / 115 |
| 6 | | 04'40" (+00'03") | 1002 / 6016 | 185 / 115 | | 7 | | 04'52" (+00'15") | 1003 / 7019 | 187 / 109 | | 8 | | 04'43" (+00'06") | 1003 / 8023 | 186 / 113 | | 9 | | 04'41" (+00'04") | 1001 / 9024 | 187 / 113 | | 10 | | 04'47" (+00'10") | 1000 / 10025 | 189 / 110 | | 11 | | 04'38" (+00'01") | 1001 / 11026 | 189 / 113 | | 12 | | 04'38" (+00'01") | 1000 / 12026 | 191 / 112 | | 13 | | 04'37" | 1000 / 13026 | 189 / 114 | | 14 | | 04'55" (+00'18") | 1003 / 14030 | 190 / 106 | | 15 | | 04'44" (+00'07") | 1000 / 15031 | 188 / 111 | | 16 | | 04'45" (+00'08") | 1002 / 16033 | 190 / 110 | | 17 | | 04'43" (+00'06") | 1001 / 17034 | 191 / 110 | | 18 | | 04'40" (+00'03") | 1000 / 18035 | 188 / 113 | | 19 | | 04'43" (+00'06") | 1003 / 19038 | 190 / 110 | | 20 | | 04'44" (+00'07") | 1000 / 20039 | 189 / 110 | | 21 | | 04'57" (+00'20") | 1001 / 21040 | 190 / 105 | | 22 | | 04'46" (+00'09") | 1002 / 22043 | 189 / 110 | | 23 | | 04'50" (+00'13") | 1000 / 23043 | 190 / 108 | | 24 | | 04'50" (+00'13") | 1001 / 24045 | 192 / 107 | | 25 | | 04'59" (+00'22") | 1000 / 25045 | 189 / 106 | | 26 | | 05'04" (+00'27") | 1000 / 26045 | 192 / 102 | | 27 | | 05'00" (+00'23") | 1002 / 27047 | 187 / 106 | | 28 | | 05'36" (+00'59") | 1001 / 28048 | 175 / 101 | | 29 | | 04'57" (+00'20") | 1000 / 29049 | 192 / 104 | | 30 | | 05'03" (+00'26") | 1003 / 30053 | 194 / 101 | | 31 | | 05'12" (+00'35") | 1002 / 31055 | 192 / 99 | | 32 | | 05'18" (+00'41") | 1002 / 32058 | 189 / 99 | | 33 | | 05'25" (+00'48") | 1000 / 33058 | 189 / 97 | | 34 | | 05'23" (+00'46") | 1002 / 34061 | 189 / 97 | | 35 | | 05'27" (+00'50") | 1001 / 35062 | 189 / 96 | | 36 | | 05'14" (+00'37") | 1001 / 36064 | 189 / 100 | | 37 | | 05'58" (+01'21") | 1002 / 37066 | 188 / 89 | | 38 | | 05'17" (+00'40") | 1002 / 38069 | 193 / 97 | | 39 | | 05'30" (+00'53") | 1001 / 39070 | 193 / 93 | | 40 | | 06'07" (+01'30") | 1000 / 40071 | 190 / 85 | | 41 | | 06'02" (+01'25") | 1000 / 41071 | 191 / 86 | | 42 | | 05'57" (+01'20") | 1001 / 42072 | 190 / 88 | | 43 | | 05'49" (+01'12") | 392 / 42464 | 190 / 90 |
賽後評分: 在狹窄河濱自行車道裁判要我們一下跑左，一下跑右，管制不好.
新裝備磨合期不足,第一次發生雙腳各一個大血泡及三隻黑指甲,另外膝蓋也有狀況...
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 309.33 km  Saucony Kinvara 8 累積 : 1021.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'39" | 00:09'45" | | 3 | 04'49" | 00:14'34" | | 4 | 04'39" | 00:19'13" | | 5 | 04'37" | 00:23'50" | | 6 | 04'36" | 00:28'26" | | 7 | 04'53" | 00:33'19" | | 8 | 04'41" | 00:38'00" | | 9 | 04'38" | 00:42'38" | | 10 | 04'42" | 00:47'20" | | 11 | 04'35" | 00:51'55" | | 12 | 04'36" | 00:56'31" | | 13 | 04'33" | 01:01'04" | | 14 | 04'54" | 01:05'58" | | 15 | 04'42" | 01:10'40" | | 16 | 04'45" | 01:15'25" | | 17 | 04'43" | 01:20'08" | | 18 | 04'38" | 01:24'46" | | 19 | 04'38" | 01:29'24" | | 20 | 04'41" | 01:34'05" | | 21 | 04'55" | 01:39'00" | | 22 | 04'39" | 01:43'39" | | 23 | 04'53" | 01:48'32" | | 24 | 04'46" | 01:53'18" | | 25 | 04'53" | 01:58'11" | | 26 | 05'02" | 02:03'13" | | 27 | 05'03" | 02:08'16" | | 28 | 05'35" | 02:13'51" | | 29 | 04'53" | 02:18'44" | | 30 | 05'01" | 02:23'45" | | 31 | 05'05" | 02:28'50" | | 32 | 05'17" | 02:34'07" | | 33 | 05'30" | 02:39'37" | | 34 | 05'23" | 02:45'00" | | 35 | 05'31" | 02:50'31" | | 36 | 05'09" | 02:55'40" | | 37 | 05'27" | 03:01'07" | | 38 | 05'40" | 03:06'47" | | 39 | 05'24" | 03:12'11" | | 40 | 06'08" | 03:18'19" | | 41 | 05'51" | 03:24'10" | | 42 | 06'03" | 03:30'13" | | 42.5 | 09'34" | 03:34'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34428.6 km | 
21107.6 km
展開計圈分析
留言 
