| 人生初馬～是在很意外之下臨時決定（一個禮拜前）
人生有許多事都是際遇～本來因傷已經快放棄跑步了;遇上了吳文献大哥重新燃起希望，慢慢跑慢慢累積跑量。
接著認識謝宗晉大哥，跟著他練跑;像似良師益友地分享與指導我的不足之處。
因他為人和善,大方，交友廣闊，經由他的幫忙讓我受益良多，感謝大哥。
有人說過要體會人生就要來體驗跑馬拉松～～～好累…好餓…好想停下來😂😭
感謝我敬愛的大哥幫忙，感謝阿公店長跑協會跑友的引導，謝謝大家 賽前宣言: 臨時上場～（ㄟ害）
希望傷勢不惡化🚑🚑 賽後評分: 繼續加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.21 km  SKECHERS GO Run Ultra R 累積 : 1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'36" | 00:09'09" | | 3 | 04'38" | 00:13'47" | | 4 | 04'37" | 00:18'24" | | 5 | 04'39" | 00:23'03" | | 6 | 04'42" | 00:27'45" | | 7 | 04'40" | 00:32'25" | | 8 | 04'54" | 00:37'19" | | 9 | 04'58" | 00:42'17" | | 10 | 04'47" | 00:47'04" | | 11 | 04'43" | 00:51'47" | | 12 | 04'40" | 00:56'27" | | 13 | 04'51" | 01:01'18" | | 14 | 04'50" | 01:06'08" | | 15 | 04'55" | 01:11'03" | | 16 | 04'48" | 01:15'51" | | 17 | 04'40" | 01:20'31" | | 18 | 04'46" | 01:25'17" | | 19 | 04'59" | 01:30'16" | | 20 | 04'54" | 01:35'10" | | 21 | 04'53" | 01:40'03" | | 22 | 04'52" | 01:44'55" | | 23 | 05'00" | 01:49'55" | | 24 | 04'52" | 01:54'47" | | 25 | 05'03" | 01:59'50" | | 26 | 05'04" | 02:04'54" | | 27 | 04'57" | 02:09'51" | | 28 | 04'51" | 02:14'42" | | 29 | 04'40" | 02:19'22" | | 30 | 04'44" | 02:24'06" | | 31 | 04'50" | 02:28'56" | | 32 | 04'41" | 02:33'37" | | 33 | 04'39" | 02:38'16" | | 34 | 04'53" | 02:43'09" | | 35 | 06'01" | 02:49'10" | | 36 | 05'33" | 02:54'43" | | 37 | 05'40" | 03:00'23" | | 38 | 05'37" | 03:06'00" | | 39 | 06'03" | 03:12'03" | | 40 | 06'10" | 03:18'13" | | 41 | 05'39" | 03:23'52" | | 42 | 05'19" | 03:29'11" | | 42.4 | 05'19" | 03:31'14" |
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