橙杯 2019/01/13 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:45:20 | 05:20/km | 第27馬

2019 渣打臺北公益馬拉松

官方成績
日期	2019-01-13
成績	03:45:20
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'32")

00:24'32" (+00'01")

00:49'06"

10 km

(00:49'06")

00:24'34" (+00'03")

15 km

(01:13'44")

00:24'38" (+00'07")

00:49'09" (+00'03")

20 km

(01:38'15")

00:24'31"

25 km

(02:03'22")

00:25'07" (+00'36")

00:52'18" (+03'12")

30 km

(02:30'33")

00:27'11" (+02'40")

35 km

(02:58'19")

00:27'46" (+03'15")

00:57'40" (+08'34")

40 km

(03:28'13")

00:29'54" (+05'23")

Finish

(03:45:20)

日期: 2019-01-13 06:00 - 總爬升: 1024 m - 卡路里: 2390 Cal - 總步數: 36812 - 平均步頻: 163 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'58" (+00'22")

1009 / 1009

180 / 111

04'43"

(09'44")

04'42" (+00'06")

1001 / 2011

178 / 118

05'01"

(14'45")

04'59" (+00'23")

1004 / 3015

172 / 115

04'54"

(19'39")

04'51" (+00'15")

1006 / 4022

172 / 119

04'56"

(24'35")

04'54" (+00'18")

1004 / 5026

171 / 118

展開計圈分析

04'57"

(29'32")

04'54" (+00'18")

1010 / 6036

163 / 124

04'55"

(34'27")

04'53" (+00'17")

1004 / 7041

171 / 119

04'55"

(39'22")

04'52" (+00'16")

1009 / 8051

166 / 123

04'53"

(44'15")

04'50" (+00'14")

1007 / 9059

169 / 121

05'02"

(49'17")

04'55" (+00'19")

1020 / 10079

162 / 124

04'49"

(54'06")

04'46" (+00'10")

1009 / 11088

168 / 124

05'04"

(59'10")

05'02" (+00'26")

1004 / 12092

163 / 120

04'51"

(01:04'01")

04'49" (+00'13")

1004 / 13097

170 / 121

04'56"

(01:08'57")

04'54" (+00'18")

1005 / 14103

170 / 119

04'58"

(01:13'55")

04'56" (+00'20")

1003 / 15106

161 / 125

04'45"

(01:18'40")

04'44" (+00'08")

1000 / 16106

171 / 122

04'59"

(01:23'39")

04'56" (+00'20")

1006 / 17113

169 / 119

05'10"

(01:28'49")

05'07" (+00'31")

1008 / 18122

159 / 122

04'43"

(01:33'32")

04'42" (+00'06")

1000 / 19122

172 / 123

04'55"

(01:38'27")

04'53" (+00'17")

1006 / 20129

171 / 119

05'22"

(01:43'49")

05'18" (+00'42")

1010 / 21140

146 / 128

04'45"

(01:48'34")

04'42" (+00'06")

1009 / 22149

171 / 124

05'30"

(01:54'04")

05'28" (+00'52")

1005 / 23155

151 / 120

04'40"

(01:58'44")

04'36"

1013 / 24168

171 / 126

05'01"

(02:03'45")

04'49" (+00'13")

1038 / 25207

170 / 121

05'35"

(02:09'20")

05'33" (+00'57")

1004 / 26211

146 / 122

05'08"

(02:14'28")

05'06" (+00'30")

1003 / 27215

168 / 116

06'12"

(02:20'40")

06'08" (+01'32")

1008 / 28223

147 / 110

05'22"

(02:26'02")

05'19" (+00'43")

1006 / 29230

164 / 114

05'09"

(02:31'11")

05'08" (+00'32")

1000 / 30231

170 / 114

05'43"

(02:36'54")

05'40" (+01'04")

1007 / 31239

154 / 114

05'23"

(02:42'17")

05'21" (+00'45")

1004 / 32244

167 / 111

05'35"

(02:47'52")

05'33" (+00'57")

1004 / 33249

162 / 110

05'40"

(02:53'32")

05'38" (+01'02")

1005 / 34254

159 / 111

06'09"

(02:59'41")

06'04" (+01'28")

1011 / 35265

147 / 111

05'14"

(03:04'55")

05'11" (+00'35")

1007 / 36273

169 / 113

06'21"

(03:11'16")

06'18" (+01'42")

1006 / 37279

145 / 108

05'59"

(03:17'15")

05'58" (+01'22")

1000 / 38280

157 / 106

05'52"

(03:23'07")

05'50" (+01'14")

1005 / 39286

160 / 106

06'00"

(03:29'07")

05'58" (+01'22")

1004 / 40290

150 / 111

05'32"

(03:34'39")

05'31" (+00'55")

1002 / 41293

168 / 107

05'56"

(03:40'35")

05'55" (+01'19")

1002 / 42296

154 / 109

桃園

橙杯

留言

good

賽前宣言: go

賽後評分: go
給 3 星

1月累積里程 : 202.87 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 5 years ago

Shawn Chen 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'43"	00:09'41"
3	05'01"	00:14'42"
4	04'53"	00:19'35"
5	04'57"	00:24'32"
6	04'54"	00:29'26"
7	04'55"	00:34'21"
8	04'55"	00:39'16"
9	04'53"	00:44'09"
10	04'57"	00:49'06"
11	04'54"	00:54'00"
12	05'02"	00:59'02"
13	04'53"	01:03'55"
14	04'56"	01:08'51"
15	04'53"	01:13'44"
16	04'46"	01:18'30"
17	04'55"	01:23'25"
18	05'12"	01:28'37"
19	04'43"	01:33'20"
20	04'55"	01:38'15"
21	05'21"	01:43'36"
22	04'45"	01:48'21"
23	05'28"	01:53'49"
24	04'39"	01:58'28"
25	04'54"	02:03'22"
26	05'29"	02:08'51"
27	05'06"	02:13'57"
28	06'04"	02:20'01"
29	05'26"	02:25'27"
30	05'06"	02:30'33"
31	05'44"	02:36'17"
32	05'23"	02:41'40"
33	05'36"	02:47'16"
34	05'34"	02:52'50"
35	05'29"	02:58'19"
36	05'49"	03:04'08"
37	05'49"	03:09'57"
38	06'33"	03:16'30"
39	05'49"	03:22'19"
40	05'54"	03:28'13"
41	05'32"	03:33'45"
42	06'01"	03:39'46"
42.8	06'39"	03:45'20"